Bernstein's Diabetes Solution, low carbohydrate diet, control blood sugars. Dr. Bernstein’s Diabetes Solution. Achieving normal blood sugars for diabetics with the aid of a low carbohydrate diet and exercise is the focus of Dr. Bernstein’s Diabetes Solution, and The Diabetes Diet, Dr. Bernstein’s Low- Carbohydrate Solution. Whether you are newly diagnosed or a lifetime veteran of Type 1 or Type 2 Diabetes, Dr. Bernstein, a renowned and even revolutionary figure in diabetes treatment and diabetic himself, will show you how you could stop the roller- coaster swings in your blood sugars, steady your glucose levels, reduce your insulin intake and enjoy the same level of good health that people without diabetes have. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. Please Note: There are several cookbooks based on the Blood Type Diet that are available in print. Books by Richard K. Bernstein, M. D., F. A. C. E., F. A. C. Blood Type A thrives on a plant-based diet with some wild-caught fish. Eat Right for Your Type and enjoy the benefits of Personalized Nutrition. A list of unhealthy fad diets including a tapeworm diet, an all air diet and a paleolithic diet, which as it turns out is a fairly healthy diet. N., F. A. C. C. W. S. Bernstein’s Amazing Story with Diabetes. Diagnosed with type 1 diabetes in 1. Dr. Bernstein never set out to be a doctor. Not only that but according to statistics from the American Diabetes Association, he should have been long dead by now. That he is very much alive and, in fact, in excellent health, can be attributed to two primary causes. The first is that he was originally trained as an engineer and attacked his disease as a problem to be solved and not a condition to be treated.
The second is that he was fortunate enough to still to be alive when the first blood glucose meters arrived on the scene. He is the first diabetic ever to monitor his own blood sugars. These facts combined with Dr. Bernstein’s sheer determination to solve the problem of diabetes led to his revolutionary method of blood glucose normalization, which he demonstrates in the groundbreaking, perennial bestselling book, Diabetes Solution. In 1. 96. 9, after following ADA guidelines for more than twenty years, Dr. Bernstein had many of the debilitating complications of the disease. Sick and tired of being at the mercy of his disease, he obtained one of the early blood glucose meters. Hardly the cheap and common instrument it is now, the device was intended for a very small and specialized niche: To help keep hospitals from inadvertently allowing comatose diabetics to die at night when their labs were closed, because a diabetic in a coma smells of ketones and can be easily mistaken for someone who has been drinking heavily. Dr. Bernstein obtained one of the devices at the princely sum of about $7. Bernstein used himself as a guinea pig and began testing his blood glucose throughout the day, hoping to discover what made it go up and down. After considerable trial and error, not to mention research, he discovered that he could normalize his blood glucose through diet, exercise and medication—and that he could help others do the same. This was his elegant, landmark breakthrough: The only difference between a diabetic and a non- diabetic is high blood sugars. All of the complications of diabetes are caused by high blood sugars. Therefore, if you can normalize blood glucose, you can prevent the complications or make them go away, which is exactly what a cure would do. Except that when the then- engineer Richard Bernstein tried to persuade the medical community that he had found the answer, the medical community roundly ignored him—even told him that it was impossible. So, in his mid- forties, he decided the leave his successful career in business and go to medical school. Even when the first edition of his landmark Diabetes Solution came out in 1. Dr. Bernstein was still battling established notions about diabetes treatment. That’s less true today, but it’s also less important today in the era of consumer- directed healthcare plans and readily available health information on the Web. Today, many thousands of patients and readers later, Dr. Bernstein continues to see and train patients, maintains a busy schedule that includes a monthly question- and- answer teleconference, and continues to refine his cutting edge program of blood glucose normalization. He reaches more patients than he ever could have back when he first opened his practice—and slowly, too slowly perhaps, the standard of care has been changing to mirror his ideas. The simple, straightforward program that is detailed in his book Diabetes Solution, is based in good nutrition, healthy exercise, and (where necessary) small doses of medication. Bernstein will show you what he has learned during his 6. Type 1 diabetes and how, through intense research and experimentation he developed his unique but simple plan which has helped countless diabetics. Achieving normal blood sugars is not as difficult as one might believe, and he has included case studies of patients who have experienced dramatic improvements in their diabetes. Perhaps you or your loved ones may already be suffering from some complications of diabetes, such as gastroparesis, heart disease, kidney disease, retinopathy, frozen shoulder, etc. Check out Dr. Bernstein’s insights on Controlling Blood Sugars. How to Lower Blood Sugar With Diet: 1. Steps (with Pictures)Choose healthy carbohydrates. Ultimately all food is converted into blood sugar, and consumed to make energy; the idea is to avoid foods where this happens very fast. Sugars, and starches (as found in white bread, or cornstarch, and many other foods) are converted most rapidly, and should be avoided. On the other hand, fruits, vegetables, whole grains, legumes (lentils and beans), and a moderate amount of low- fat dairy foods are converted more gradually, and are better sources of energy for almost anyone, especially those avoiding high blood sugar. Choose bread and cereals containing less than 4. Eat more non- starchy vegetables over starchy ones. Eat some protein in your meals, too. Proteins are good for you, and can sometimes help moderate the rise in sugar.
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