21-Day Breakthrough Diet; The. Low-Sugar Fruit Shopping List. Those with diabetes or prediabetes may need to avoid some fruits higher in sugar because of the. Sugar Busters Diet Food Lists Acceptable and Unacceptable Foods on the Sugar Busters Diet Share Pin Email. Below are some simple tips to help you gradually cut down on the amount of added sugar in your diet: Sugar. Low-sugar fruits are best for those limiting carbs or sugars in your diet. This list of the best and the. 16 grams of fruit per slice; Pears: 17 grams of sugar per. Moreno: THE 17-DAY DIET - What to Eat. Skip high-sugar fruits. Cut sugar and refined carbs (crackers. 17 Day Diet Cycle One- Accelerate;. Louise Carpenter at home in Dorset with her children and some of the foods that were essential to their low-sugar diet. The 100 Diet: Will Counting Sugar Calories Help You. Skip The 100 Diet and counting. The 1. 7 Day Diet Review: Does it Work? Start the Diet Now Advertisement. Established: 2. 01. Founder: Dr. Mike Moreno. Headquarters: Beverly Hills, CAAccessibility: Book, Meal Plan. Diet Type: Low- Carb, Low- Calorie. Gender: Male, Female. Celebrity Endorsements: Dr. Phil, The Doctors Do You Know the Best Diet Pills of 2. The 1. 7 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called . Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor- patient relationship thriving. In November 2. 01. The 1. 7 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self- published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand. What Fruits Are Low in Natural Sugar Content. Compared to a tangerine, which contains more than 9 grams per serving, those fruits are low in sugar. The 17-Day Diet is divided into 3 cycles to help prevent boredom and. In spring 2. 01. 1, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 1. Day Diet to sales of more than one million copies by the end of 2. During 2. 01. 1, Moreno and his publishers also produced the 1. Day Diet Workbook, a Spanish- language version of the book, and started work on a 1. Day Diet Cookbook that will debut in spring 2. They also started a partnership with Bistro M. D. Like many popular diet programs, 1. Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 1. Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage. Cycle 2: Activate. During this cycle you will . Low Sugar Fruits For DiabeticsDevelop healthy eating habits, and develop a new understanding of how to eat carbs. Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like. If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles. The 1. 7 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods. The fitness aspect is minimal, especially at the start with only 1. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen. Created by a medical doctor who specializes in weight loss. Promotes clean eating. Possible to lose weight at a steady and healthy rate. Includes a maintenance plan. The . This can be as simple as walking, you can follow along with the 1. DVD that is sold on the book's website. As you progress through the program, become stronger and more able- bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go- to sport. Cycle 1: 1. 7 minutes of exercise per day. Cycle 2: 1. 7 minutes of exercise per day. Cycle 3: 4. 0- 6. Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week. The 1. 7 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 1. Overall, The 1. 7 Day Diet is a clean- eating plan, with guidance to eat the . You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide. Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries. Day Diet recipes are available on the Food on the Table Meal Planning App. Day Diet Sample Meals. It's fair to want to know exactly what you'll be eating before taking on a new diet. The 1. 7 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 1. Day Day cycle: Cycle 1: Accelerate. Goal: Improve digestion, initiate fat burn/discourage fat storage. Rate of Weight Loss*: 5- 1. Breakfast: Plain low- fat yogurt with fresh berries, green tea. Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea. Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea. Snacks: Sugar- free fruit- flavored yogurt, choice of one fruit. Cycle 2: Activate. Goal: Rest the metabolism, stimulate fat burn. Rate of Weight Loss*: Half of cycle 1; 5- 1. Breakfast: Scrambled egg whites, half grapefruit or in- season fruit, green tea. Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea. Dinner: Grilled turkey patties, side salad, green tea. Snacks: Fresh berries, plain low- fat yogurt. Cycle 3: Achieve. Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight. Rate of Weight Loss*: Half of cycle 2; 2. Breakfast: High- fiber cereal with skim milk, fresh berries, green tea. Lunch: Whole- wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea. Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea. Snacks: choice of one fruit, Skinny Cow ice cream sandwich. Cycle 4: Arrive. Goal: Maintain goal weight. Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar- free fruit- flavored yogurt, raw baby carrots. These rates of weight loss were determined during an interview with Dr. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 2. The industry standard rate of weight loss is 1- 2 pounds per week. The 1. 7 Day Diet Meal Plan from Bistro MDIf you're short on time or not yet comfortable with your skills in the kitchen, the 1. Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 1. Day Diet guidelines. Day Diet Special Notes. The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2. Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels. The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes. Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork. If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day. Having trouble viewing? Watch the 1. 7 Day Diet Interview video here. Day Diet You. Tube Channel. The 1. 7 Day Diet, report on CBSThe 1. Day Diet Challenge on Dr. Phil. The 1. 7 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons. I and my husband have been on this diet since May and I have lost 4. This is by far the best . It is so easy and such a great change in our eating habits. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. Its the diet plan I have been waiting for! My diabetes is under control. This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. Mike and he answered your most common 1. Day Diet Questions. Do you have to eat fish on the 1. ETHERITH 2/2. 4/1. Is the 1. 7 Day Diet right for vegetarians? Mike Moreno, only debuted in 2. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results. One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program. It's availability via a book makes it widely accessible and affordable, so there are no on- going fees, unexpected charges, or recurring needs to re- subscribe. Purchase it once and you could use it for life. On The 1. 7 Day Diet you'll . If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried- and- true regimen of daily physical activity. Must Read Diet Books of 2. Day Diet Club on The Doctors. Phone: 8. 00- 4. 64- 1. Official Website: 1. Day Diet. Address: 1. Day Diet, Inc. 9. Santa Monica Blvd. Suite 2. 15 Beverly Hills, CA 9.
0 Comments
Good Sources of Dietary Fibre. By WLR Nutritionist Rosie Bourne. As well as including plenty of fibre- rich foods, this chart also includes some examples of foods that are lower in fibre so you can see how they compare. To increase fibre in your diet, as a general rule, swap white, processed foods for brown, whole foods and eat plenty of fruit and vegetables. According to current UK health department guidelines you should be aiming for a fibre intake of 3. This is almost double what the average person currently consumes! The trick is to gradually build up the amount of fibre in your diet, your body needs time to adjust. Use the list to give you some ideas for how you could start to increase your fibre intake. Fibre in Beans and Pulses per 1. Beans and Pulses. Food. Serving sizefibre per servingfibre per 1. Aduki Beans (cooked)1. Baked Beans in Tomato Sauce. Half Can (2. 00g)7. Black Eyed Peas. Half Can (1. Broad Beans. Half Can (9. Cannellini Beans. Chickpeas. 12. 0g. Garden Peas (frozen)9. Kidney Beans. Half Can (1. Marrowfat Peas. 80g. Mung Beans. 80g. 2. Red Lentils (cooked)1. Soya Beans. 80g. 4. Fibre in grams per slice of bread. Bread. Food. Serving sizefibre per servingfibre per 1. Brown Bread. 1 medium slice (4. Dark Rye Crispbread. High Bran Bread. 1 medium slice (3. Multi grain bread. Seeded Bread. 1 medium slice (4. White Bread. 1 medium slice (3. Breakfast Cereal. Food. Serving sizefibre per servingfibre per 1. All- bran. 30g. 4. Branflakes. 50g. 7. Cornflakes. 30g. 0. Fruit . Using the food diary and databases in WLR will help you track fibre and calories to lose weight at the rate you choose. Im 40 Weeks Pregnant How Can I Go Into Labor Healthy Pregnancy Weight Gain By Trimester Getting Pregnant YoungIm 40 Weeks Pregnant How Can I Go Into Labor Pregnancy. You can try them free for 2. Take our FREE trial ». What your baby looks like at 2. AAFP. Your baby’s development: The second trimester. American Academy of Family Physicians. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. Fetal development: The 2nd trimester. Office on Women’s Health. As well as including plenty of fibre-rich foods, this chart also includes some examples of foods that are lower in fibre so you can see how they compare. 3 Weeks Pregnant : What to Expect. Despite their symptoms, many women are still unsure whether they At 25 weeks pregnant, your little one is starting to add some baby fat and grow more hair. Your hair may be looking extra lustrous, too. About 85% of couples get pregnant within one year, but 1 in 7 couples take longer than a year to get pregnant. What can you do to improve your chances getting pregnant? Ketosis – advantaged or misunderstood state? However, so many great questions and comments emerged from the discussion that I realize it’s worth spending much more time on this important and misunderstood topic. In terms of setting expectations, I suspect this series will require at least four parts, after which I hope to get back to finishing up The Straight Dope on Cholesterol series. In fact, my little sister probably knows. The RDA of 0.8 g protein/kg bodyweight or 0.36 g protein/lb bodyweight assumes you are sedentary, uninterested in gaining muscle, and free of health issues that might. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. So, back to the topic at hand. I do suspect part of the issue is that folks don’t understand the actual question. I’ve used the term “metabolic advantage” because that’s so often what folks write, but I’m not sure it has a uniform meaning, which may be part of the debate. I think what folks mean when they argue about this topic is fat partitioning, but that’s my guess. To clarify the macro question, I’ve broken the question down into more well- defined chunks. Does ketosis increase energy expenditure? I am pretty sure when the average person argues for or against ketosis having a “metabolic advantage” what they are really arguing is whether or not, calorie- for- calorie, a person in ketosis has a higher resting energy expenditure. In other words, does a person in ketosis expend more energy than a person not in ketosis because of the caloric composition of what they consume/ingest? Let me save you a lot of time and concern by offering you the answer: The question has not been addressed sufficiently in a properly controlled trial and, at best, we can look to lesser controlled trials and clinical observations to a make a best guess. Believe me, I’ve read every one of the studies on both sides of the argument, especially on the . MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. This particular study sought to compare a non- ketogenic low carb (NLC) diet to a ketogenic low carb (KLC) diet (yes, saying . Table 3 in this paper tells you all you need to know. Despite the study participants having food provided, the KLC group was not actually in ketosis as evidenced by their B- OHB levels. At 2- weeks (of a 6- week study) they were flirting with ketosis (B- OHB levels were 0. M), but by the end of the study they were at 0. M. While the difference between the two groups along this metric was statistically significant, it was clinically insignificant. I couldn't believe my ears! I had never once had a problem with wheat in my life. I was practically raised on the stuff! It was impossible that my disgustingly. Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here's how to make the Paleo diet and vegetarianism work well. Days focusing on only the upper or lower body are grouped together on consecutive days and there are four workouts per week. This routine is set to have. That said, both groups did experience an increase in REE: about 8. NLC group and about. KCL group (this is calculated using the data in Table 3 and Table 2). The Highest Potency For The Most Discerning User! The New Zealand grass fed whey you find at Proteinco.ca is the best protein powder you will find anywhere in Canada.These changes represented a significant increase from baseline but not from each other. In other words, this study only showed the reducing carbohydrate intake increased TEE but did not settle the . Subjects being evaluated in such studies will typically be housed in a metabolic ward (don’t confuse a metabolic ward with a metabolic chamber; the ward is simply a fancy hospital unit; the chamber is where the measurements are made) under strict supervision and every few days will spend an entire 2. Not surprisingly, virtually no studies use metabolic chambers and instead rely on short- term measurement of REE as a proxy. A broader question, which overlays this one, is whether any change in macronutrients impacts TEE. Increased FGF2. 1 promotes lipolysis in adipose tissue and the release of fatty acids into the circulation. Fatty acids are then taken up by the liver and converted into ketone bodies. FGF2. 1 expression in liver and adipose tissue is increased not only by fasting but also by a high fat diet as well as in genetic obesity which, according to these studies, may indicate that increased FGF2. Hence, ketosis may increase TEE either by increasing REE (thermogenic) or AEE (the ketogenic mice move more). Is the ketogenic diet, by maximally reducing insulin levels, maximally increasing lipolysis (which dissipates energy via thermogenic and/or activity ? Bottom line: There is sufficient clinical evidence to suggest that carbohydrate restriction may increase TEE in subjects, though there is great variability across studies (likely due the morass of poorly designed and executed studies which dilute the pool of studies coupled with the technical difficulties in measuring such changes) and within subjects (look at the energy expenditure charts in this post). In other words, is there something “special” about ketosis that increases TEE beyond the dose effect of carbohydrate removal? Many frameworks exist to define physical performance which center around speed, strength, agility, and endurance. Likely. Does ketosis enhance anaerobic power? No. Does ketosis enhance muscular strength? Unlikely. Does ketosis enhance muscular endurance? Like the previous question about energy expenditure, addressing this question requires defining it correctly. In fact, to do so cleanly requires a model where the relationship between these variables is clearly defined. The heart is studied because the work action is (relatively) simple to measure: cardiac output, which is the product of stroke volume (how much blood the heart pumps out per beat) and heart rate (how many times the heart beats per minute). Before we jump into the data, you’ll need to recall two important pieces of physiology to “get” this concept: the acute (vs. Hydraulic work is a bit more nuanced; it measures the mechanical work being done by the fluid.)Adding insulin to a fixed glucose (GI) load increases both cardiac output and hydraulic work, but it’s only significant in the case of hydraulic work. Oxygen consumption was significantly reduced in all arms relative to glucose alone, so we expect the cardiac efficiency to be much higher in all states. Delta G, or Gibbs free energy, is the “free” (though a better term is probably “available” or “potential”) energy of a system. Delta G = Delta H – Temperature * Delta S, where H is enthalpy and S is entropy. The more negative Delta G is, the more available (or potential or “free”) energy exists in the system (e. Delta G of - 1. 00. To help with the point I really want to make I refer to you this video which does a good job explaining Gibbs free energy in the context of a biologic system. Take a moment to watch this video, if you’re not already intimately familiar with this concept. In other words, these interventions offer more potential energy (with less oxygen consumption, don’t forget, which is the really amazing part). Recall that ketones make their way onto the metabolic playing field without going through PDH. Back to the original question. Richard Veech (NIH) and Dr. Kieran Clarke (Oxford). Because the results of their work have not yet been published, I can’t comment much or share the data I have, which they shared with me. According to Kevin, it is not generally appreciated how making ketones from fatty acids affects overall energy efficiency. Nevertheless, this can be examined by comparing the enthalpy of combustion of 4. B- OHB, which is about - 2,1. Thus, there is about 2. This suggests that being in nutritional ketosis may require more overall system energy, while still increasing work potential. Well, frankly, I’m tired of reading so much nonsense on this topic. Everybody with a Word. Press account (and countless people without) feels entitled to spew their opinions about ketosis without even the slightest clue of what they are talking about. Next time, I’ll try to back it out of the weeds and get to more clinically interesting stuff. Turner Gas Company. Our products include wholesale propane, natural gas liquids, chemicals, and crude. Turner Gas Company is family- owned and has successfully served customers for over 7. We are the market leader in energy and chemical transportation, marketing and logistics throughout the Western & Central United States. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Canstar Blue compares gym chains Anytime Fitness, Fernwood, Fitness First, Fit n Fast, Genesis, Goodlife, Jetts and Snap Fitness based on factors including equipment. Why Join Anytime Fitness? Sprint 8 Exercises Increase Your . Telomere shortening occurs as you age, however the factors involved are not entirely understood as of yet. The study was conducted to determine whether age- associated telomere shortening is related to habitual endurance exercise and maximal aerobic capacity. The results suggest there's a direct association between reduced telomere shortening in your later years and high- intensity- type exercises. The authors' state. Punch Boxing For Fitness located on Waters Ave. Welcome to Fitness 24 Seven! Here at Fitness 24 Seven, we are passionate about helping you achieve your fitness goals. 24 Hour Fitness History. 24 Hour Fitness began in 1983 as 24 Hour Nautilus, a one gym company founded by Mark Mastrov and Leonard Schlemm. Mastrov hired Mark Golob to. Cheap gym membership, from just £16.99 a month. Here at The Gym in Reading West we want to make working out with us as easy as possible. So for £16.99 a month, you. LTL is not influenced by aerobic exercise status among young subjects, presumably because TL is intact (i. However, as LTL shortens with aging it appears that maintenance of aerobic fitness, produced by chronic strenuous exercise and reflected by higher VO2max, acts to preserve LTL. This may represent a novel molecular mechanism underlying the . A 2. 00. 3 study published in the journal Sports Medicine found that. MK Boxing Gym - Boxing and Fitness in Woburn, MA (Greater Boston Area)Join MK Boxing. MK Boxing Gym provides training classes in Kickboxing, Boxing, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts and Cross Conditioning in Woburn, MA (Greater Boston Area). MK Boxing Gym is open 7 days a week and offers a schedule of classes to meet the demands of the busiest of people. All ages and backgrounds are welcome. First class is free. Experience the best workout you'll love with professional instructors. More than 3. 0 boxing bags, speedbags, conditioning mats and a professional boxing ring as well as cardio and weight training equipment - all to help you get in the best shape ever! Exercise and Cognitive Health Exercise is a powerful tool for enhancing mental performance and cognitive health. Whether you want to improve your memory. In particular, richer exercise regimens . Note, however, working out for sixteen hours each day won. The growth of children should be measured periodically and accurately. Two common devices are adequate for such measurements and. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Spectrum of Liver Disease in Type 2 Diabetes and Management of Patients With Diabetes and Liver Disease. There are diminishing returns. I want to improve my cardiovascular health, so I go swimming and my cardiovascular health improves. Or, I want to put on muscle mass, (simplifying out the nutrition and lifestyle aspects) so I pick up and put down heavy things repeatedly. We have confidence that these activities will produce results without referencing the underlying cellular and chemical processes. Despite very compelling research up to this point, the cause and effect relationships which seem so obvious in other areas still seem almost farcical in relation to the mind (bro, I. With that in mind, if the text starts to read like hieroglyphics, feel free to scan ahead to the summary figures or play around with the suggested workouts. The primary functional units of the brain are neurons, which communicate with each other through projections called axons at junctions known as synapses. When a neuron reaches a certain threshold of excitation, it triggers an . At each synapse, chemicals called neurotransmitters are released, and, depending on the transmitter and the receptors on the post- synaptic neuron, these produce either an excitatory or inhibitory response. Note that your brain is composed of many billions of neurons, each with many thousands of synapses, communicating through a plethora of neurotransmitters and receptor subtypes. If that was Greek to you, permit an analogy: each neuron can be viewed as a train station- like hub. For this analogy, just imagine that each track of rail is one- way (there can be a connection from A to B and B to A, but when this occurs they are separate tracks), and that the same tracks always serve the same terminals. SUGARDETOXME provides guided programs designed to help cleanse yourself from sugar. Learn the rules of a sugar detox; curb your cravings and take back. Exercise is a powerful tool for enhancing mental performance and cognitive health. Whether you want to improve your memory, enhance your problem solving abilities. A walnut supplement for a Western-style diet in men was shown to improve sperm motility, vitality, and morphology. To gain further insights into factors. Cause Category of dizziness Pathophysiology Diagnostic criteria; Benign paroxysmal positional vertigo. Loose otolith in semicircular canals causing a false. Whenever a station receives enough inbound trains at the right terminals, it sends off its own trains (action potentials) to the stations down the line. Your brain then can be thought of as simply billions of these (Mega) Grand Central Stations, each connecting to thousands of other stations. These are: laser- shooting, metal- bending, memory, problem solving, processing speed and attention . While there are additional components of cognitive performance, much of the variance can be described by these four aspects . While there is overlap between the regions, cells and neurotransmitters of the brain which underpin these processes, each process has its own unique profile. We will examine these in turn, with a primary focus on memory, and the potential impact exercise can have on them. Let's ignore for now the distinctions between types of memory, as well as methods of encoding, storage and retrieval. It is enough to know that many of the central functions of memory depend on the region of the brain known as the hippocampus (Latin for . Without a functioning hippocampus, the process of memory encoding ceases to work, typically producing a state of amnesia. At the same time, improving the functioning of the hippocampus seems to be a reliable method of improving memory. To see how exercise can impact memory and the hippocampus, it. Its effects extend across vascular. Exercise has been shown to enhance neuronal metabolic and mitochondrial functioning. Another way of saying this: exercise helps improve the power supply, the work environment and workers themselves in neuronal . Exercise has shown favorable benefits in the regulation of stress (and in particular the management of corticosteroid processes . Indirectly, by managing stress, exercise may also help enhance memory through a brain region known as the amygdala. The amygdala is a region of the brain heavily involved in emotion (for instance the amygdala would be partially responsible for the incredible feelings of joy you. Increased activation in the amygdala has been shown to modulate the hippocampus and enhance the process of memory formation. Essentially, more emotionally salient events or information are stored more efficiently. For instance, if you were to start reading about the impending laser- cat apocalypse of 2. More practically, to the extent you care more about the information you. Regulating stress will help promote the healthy and beneficial functions of the amygdala. In the short term, you may even attempt memorization or learning activities after a bout of exercise, as the signals which modulate the amygdala tend to be elevated after a good workout. Neurotrophins are a class of growth factors centrally important in the development and health of neurons. In particular, increases in a neurotrophin called brain derived neurotrophic factor (BDNF) have been linked to neurogenesis (the creation of new neurons) and improved synaptic plasticity. In turn, exercise has been shown to up- regulate levels of hippocampal BDNF. To make a wild analogy and a gross, but potentially useful, simplification . That is to say, quite helpful. Not only does exercise lead to favorable increases in these compounds, but it can also help regulate hormones which indirectly support them. Taken together, the neuronal and synaptic plasticity promoted by these compounds ultimately work to facilitate some of the basic processes of memory and learning. One of the critical mechanisms of memory formation and learning is a process called Long Term Potentiation, or . That is, if neuron A connects to (or . Or rather, if a train from the Boston station always arrives in the New York station right before New York departures, the terminal between Boston and New York will be remodeled and enhanced. LTP is particularly important in the functioning of the hippocampus, and it appears that exercise has favorable effects on LTP . Exercise has been shown to upregulate two types of glial cells worth particular consideration: astrocytes. Astrocytes help give structure to the brain, provide vascular support and play a critical role in the management and flow of cerebral spinal fluid. These are foundational activities for the brain, and undoubtedly necessary for managing neurogenesis and other cerebral changes. To extend the railway analogy, astrocytes help provide much of the infrastructure and transport for the train stations themselves. Oligodendrocytes, on the other hand, are a glial cell type critically important in the regulation of neuronal myelin. As enhanced myelination has been shown to improve transmission. Extending the analogy again, these cells and the myelin they produce help to regulate the efficiency and quality of the actual railway lines - producing fast and shiny tracks. Yes, learning is also caused by psychic energy, or . More seriously, there are indications that exercise can improve processing speed . Many of the same mechanisms of neurotrophins, neurogenesis, synaptic plasticity, neurovascular and metabolic processes are likely involved in these improvements. A flow chart on the unstoppable, superhuman power of exercise. Types of Exercise. Thus far, the methods of exercise have been described generally. Interestingly, most forms of exercise have been shown to benefit cognition. Of course, not all exercise is equivalent, and resistance and aerobic exercise have tended to show the greatest impacts on the brain. Critically, however, while resistance and aerobic exercise have been shown to produce comparable effects, they appear to work through somewhat divergent pathways. Aerobic exercise appears to yield a greater effect on vascular processes (no surprises there). In then an awesome if perhaps unsurprising result, the greatest improvements in cognition tend to be observed with mixed- type exercise regimens. That is, the combination of aerobic exercise with resistance exercise produces a greater overall improvement than either one individually. While clinical studies on extremely rich exercise regimens are limited, there is reason to believe that flexibility and coordination exercise on top of aerobic and resistance training could produce additional benefits . Interestingly, these results mirror a general pattern seen in animal models of neurological development where richer environments lead to better overall neuronal and cerebral development. It appears here that richer forms of physical stimulation (not that kind of . That is, at least in the short and medium term, exercise appears to be the necessary signal for upregulating neurotrophins and other signals for brain plasticity processes. This should both reassure the already fit crowd to maintain exercise habits, but also encourage the less fit to start exercising or to exercise more. Indeed, irrespective of couch or 5k status . Exercise, and comprehensive exercise in particular, can have beneficial effects on the mind. Are you telling me that I should go out and run four hours every day, then pump Iron for six? As with many physical systems, the dose can make the medicine or the poison. There are indications that, at least on some cognitive measures, increasing exercise leads to diminishing returns and, beyond an extreme threshold, potentially impairment. One classic model in cognitive psychology is the Yerkes- Dodson law . At low levels of arousal performance is diminished, at moderate levels performance is enhanced, and then again at the highest levels of arousal performance is once again relatively decreased. Interestingly, for simple tasks the optimal degree of arousal tends to be much higher than for complex tasks. The acute effect of exercise on cognition seems to follow a similar pattern . To speak anecdotally for a moment, this author used to have a hell of a hard time programming, writing, or - for that matter - forming coherent audible sentences while doing two and three- a- days in college. The median thought looking something like: . If you love to workout, by all means keep it up. Canada Computers & Electronics. Bodymax B1. 5 Black Indoor Cycle Exercise Bike With Free LCD Monitor at Powerhouse Fitness. Details. The new high performance B1. Equipped with a whopping 2. Kg cast flywheel and LCD console with free telemetric Heart Rate Monitor (optional heart rate strap), the B1. Both stylish and modern the new B1. Now with a more robust frame and improved bearings the B1. Engineered to provide uncompromising performance, the 2. Transportation wheels also allow you to transport the bike to and from storage with ease. The new B1. 5 exercise bike is available in both black and white colours and comes with free delivery and 1 year home warranty. There are no product downloads for this product. Delivery and Return Details. The right thermostat is going to act as back up to ensure that in the event of the. Get access to helpful solutions, how-to guides, owners' manuals, and product specifications for your LCD Monitor (MD230 Series) from Samsung US Support. The new high performance B15 exercise bike is great and feels superb to use. Equipped with a whopping 20Kg cast flywheel and LCD console with free telemetric Heart. MIR = Mail in Rebate, IR = Instant Rebate. Prices are in Canadian dollars. Canada Computers & Electronics is not responsible for typographic or photographic errors. We must look at Filipino boxing legend Manny Free Delivery: Free delivery to mainland GB addresses on orders over . See below for further information. Standard Timescales: Expected delivery is within 3- 7 business days. One Man Pallet Delivery: Expected delivery is 3 - 5 business days. All deliveries are made Monday - Friday between 7am and 6pm. These are kerbside only. We advise having two bodies available to help the courier with larger or heavy deliveries. Please note, Powerhouse Fitness advise against one man delivery for larger or heavy orders. Express Delivery: Order before 3pm for delivery within 4. Available on selected products only and subject to availability. Friday after 3pm, Saturday and Sunday orders will normally be delivered on a Tuesday. Two Man/Ground Floor Delivery: This service is available on larger orders or premium priced products. You will be called to book a delivery day in advance. Subject to suitable and safe access, the couriers will place the product into a ground floor room of your choice. Energy saving tips: 151 ways that you can use to save and conserve energy and make this planet a better and clean place for our future generations to come. This was the highest rated of the three analog scales, but you still have to squint to read your weight on the tiny analog display. Parcel Delivery: All parcels will require a signature. Installations: Installations are a two- man service and are booked with you in advance. Installations are normally within 1. Life Fitness Install is UK mainland only. Commercial/Business Orders Delivery: For commercial gyms/studios please call the sales team to discuss delivery and installation options. Delivery times can increase during busy periods of the year. Please call to confirm current lead times if you require a quicker or dated delivery. Different Deliver Address / ID Checks We can carry out further checks to verify the cardholders details, such as requesting identification. We will never ask for any sensitive information to be sent to us. Please note the confirmation email is an acknowledgement and is not an acceptance of your order. Delayed Delivery If you are looking for an extended delivery time or to delay the dispatch of your order please call us as charges may apply. Ways to Save and Conserve Energy. The consumption of fossil fuels has been going at a steady pace since last century and has contributed much to the degradation of our environment. Climate change, global warming, extinction of several endangered species, depletion of ozone layer, increase in air pollution are few of the effects from which our environment is suffering. Although many countries have taken steps to move toward clean and green energy sources like solar energy, wind energy and geothermal energy to save energy, still there is long way to go before we can leave fossil fuels behind and depend on these natural sources of energy for our daily needs. Below are 1. 51 ways that you can use to save and conserve energy and make this planet a better and clean place for our future generations to come. Heating Systems. 1. Inspect windows and ductwork for any air leakage. If you do feel air leaking at duct joints, use. Winterize windows with weather stripping (for all movable parts) and. Eliminating these leaks can reduce heating costs up to 1. Use kitchen, bath and other ventilating fans sparingly. Leaving them on too long will suck away a. Turn them off when their job is complete. Turn down your thermostat at night or when you. Do not turn off your heating system entirely as this may cause pipes to freeze. Keep heating supply registers and cold- air return registers clear of draperies and furniture to. Keep drapes and shades open during the day to let the sunshine in; close them at night. Dust or vacuum radiator surfaces frequently. Dust and grime impede the flow of heat. Keep lamps, TVs and other electrical appliances away from the thermostat. Dress warmly to help retain body heat. Wear closely woven fabrics. Dressing in layers retains. Keep garage doors closed in winter. An open garage door is just a giant hole that sucks warm air. When having company, turn down the thermostat before your guests arrive. Warm with a space heater. A portable space heater can heat a single room without using your. Using a space heater to heat all or most of your home costs. Always follow the manufacturer. Use natural gas for heating. Consider switching to a natural gas heating system. Boil water in a kettle or covered pan; the water will boil faster and use less energy. Keep range- top burners and reflectors clean. They will reflect heat better and you will save. Match the size of the pan to the heating element. More heat will get to the pan, and less will be. Turn off the stove or oven five to 1. Avoid opening the oven door repeatedly to check food while it cooks. This allows heat to escape. Use a timer to let you know when food is ready. Use small electric cooking appliances (such as portable grills and skillets) for small meals rather. Avoid using the broiler as much as possible; it uses a great deal of energy. Thaw frozen foods thoroughly before cooking. Barbecue outside as much as possible during warm weather months. Cooking inside raises the temperature forcing your refrigerator and central air to work harder to cool your rooms. Cook during cooler hours (early morning and late evening) whenever possible. Use a microwave to cook meals whenever possible; it uses about half the energy of a. Use crock pots and slow cookers; they can be as much at 7. After using your oven, leave it open a crack to let warm air escape into your kitchen. Use smaller kitchen appliances whenever possible. Microwaves, toaster ovens and slow- cookers. Water heaters should be close to kitchen so that it does not have to travel through a long. Purchase an energy- efficient model. The initial cost may be more but operating costs are less in. Consider a tank less or instantaneous water heater, which uses energy only when. Purchase the correct size. If your water heater is too. If it is too small, you may run out of hot water. Purchase a natural gas water heater. If you currently have an electric water heater, consider. When it comes to heating water, natural gas is less. Both types use less energy. Install your water heater near the kitchen. The kitchen is where you use the hottest water. Use half- inch foam or pipe tape for insulation wherever pipes are exposed. Set the water temperature to 1. It takes less energy to heat water to a lower temperature. For safety reasons, remember to turn off the water heater at the circuit. Repair dripping faucets promptly. If the faucet leaks hot water, the energy used to heat it is. Install a heat loop or in- line trap. If you add a new water heater to your home, consider having a. These mechanisms can be inexpensive to install and keep hot. Insulate the outside of your electric water heater with an insulation blanket to reduce heat loss. Turn down your hot water heater to its lowest setting when you go on vacation or are away from. Drain a bucket of water out of the hot water heater once a year to remove sediment and dirty. Energy Star light bulbs last. They use up to 7. Turn on outdoor lights only when needed. Concentrate lighting to areas where needed for reading. Reduce lighting in little used areas. Dust on bulbs could be reducing your light output by 5. Switch to ink- jet printers. CRT monitors are energy hogs. Get an LCD or LED monitor for your. Laptops use a fraction of the electricity that desktop use. ROOM AIR CONDITIONER5. The ideal thermostat setting is between 7. Every degree you raise. Keep lamps, televisions and other heat sources away from the air conditioner thermostat. Make sure that no furniture or other obstacles are blocking ducts or fans. This will enable cooled. When selecting a central air conditioning unit, be sure to choose one that is sized appropriately. Install a ventilating fan in your attic or in an upstairs window to help dissipate hot air and cool. Use a ceiling fan in conjunction with your air conditioner to spread cooled air to other rooms. Clean the outside air conditioner condenser coil once a year. Turn off the unit and spray the coils. Use duct tape to seal the cracks between each section of an air duct on your central air. Close your blinds, curtains and shades during the hottest part of the day. Keep lights low or off when not needed. Electric lights generate unnecessary room heat. REFRIGERATORS & FREEZERS6. Vacuum the coils on your refrigerator at least every three months. Dust and dirt build- up makes. Set the refrigerator thermostat at 3. F for fresh food compartments and 5 degrees F for. Regularly defrost your freezer. Frost buildup increases the amount of energy needed to keep the. Never allow frost to build up more than one quarter of an. Test them by closing the door on a piece of. If you can pull the paper or. Keep the refrigerator door closed. Each time you open the refrigerator, up to 1/4 of the cold air. Stop making unnecessary trips to the fridge. Purchase an Energy Star. When buying a new refrigerator or freezer, look for the Energy. These refrigerators and freezers can save you hundreds of dollars on your electric. Remember, older refrigerators and freezers use two to three. Select the right size. Determine your household. One that is too large wastes energy. Only use one refrigerator or freezer. You can spend up to $1. If you want to use a second refrigerator or freezer during holidays. Defrost a manual- defrost unit regularly. Frost makes your unit work harder and wastes energy. Stay away from direct heat. Place the refrigerator or freezer away from direct sunlight and other. Heat will cause the unit to use more energy to stay cold. DISHWASHER7. 5. These features automatically turn off the dishwasher after the rinse cycle. Scrape dishes and rinse with cold water before loading them into the dishwasher. It uses several gallons of. Always wait until you have a full load before running your dishwasher. You run fewer loads and save. Select the shortest cycle that properly cleans your dishes. Skip rinsing the dishes. If you do rinse, use cold water. If your dishwasher has a filter screen, clean it regularly. A clean appliance runs. Don’t bother pre- rinsing dishes with the idea that your dishwasher will work less hard. BUYING NEW APPLIANCES8. Remember that it pays to invest in energy efficiency. In some cases, the money you save in. Always read the Energy Guide label carefully, and make sure you’re comparing “apples to. Choose the capacity that’s right for your family. Whether it’s a furnace or a refrigerator, it. In almost every case, a natural gas appliance is more economical to use than an electric model. Replace inefficient appliances – even if they’re still working. An aging water heater or. If your central air conditioner is. And make sure to RECYCLE the old appliance! Shop during the off- season. Many heating and cooling manufacturers offer significant rebates. Investigate new technology carefully. Some innovations, like convection ovens or argon- filled. Look for the “Energy Star,” European Eco. Label. This designation from the Environmental Protection Agency or the European Union means that the appliance exceeds minimum federal energy- use standards, usually by a. Don’t forget to ask about warranties, service contracts, and delivery and installation costs. WASHER, DRYER & LAUNDRY9. Rinse in cold water; this can save you. Put a dry towel in the dryer with each load of wet clothes. The towel will absorb dampness and. Fill washers and clothes dryers but do not overload them. Clean the lint screen after each load of laundry and check the exhaust regularly. Use a front- loading washing machine; they require less water and energy than other washing. Use less detergent and skip the extra rinse cycle on your washing machine to save water and. If your clothes need to be rinsed twice, you. Adjust the water level. If you have a washer that allows you to control the load. You can save energy by using less hot water for. Always run a full load in your washer or dryer. Running a partial load uses the. Running full loads allows you to run. Rinse water temperature has no effect on cleaning. Rinsing with cold water. Place the washer close to the water heater. Water loses heat as it flows through pipes. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Bruno's Marketplace offers gourmet food products from Northern California, including Bruno's Wax Peppers, Sierra Nevada Chileno Peppers, Waterloo BBQ Sauce, Bruno's.I was looking for a good strong post to wring my clothes out on when the lady at the campsite let me use the site spin dryer, and the clothes line behind the office. I had charcoal for dinner, well I had a tin of Kohlouladen in Bratensauce and when I put that into Google translate it came up as charcoal. I was nice and warm today as it was a rest day so had my thermals on. Been making use of my complemtry flask. Day 1. 07 – 1. 9/1. Dry in the morning and struck camp, I had to pack damp clothes I’d washed yesterday as it looked like rain was coming, and I would not be able to dry them from the bike. First 4km was on a cycle path through the forest that was really nice but when I reached Gartz it started to bucket it down, I carried on along the road to Schwedt in terrible rain and Google maps had stopped working so had to follow road signs. Schwedt looked like i imagined an East German town to look like, lots of big industry and lots of blocks of flats, or as its called these days Germany. I bought a paper map of the whole of Germany and made it to the campsite just before 5pm. The reception was closed so I pitched my tent and as I was preparing dinner I heard a twang from outside and my unladen bike had just lost another spoke, to late to fix it tonight as it was dark so a job for the morning. I’m glad I had my wheel trued in Sweden orvi may have broken a lot more spokes in Poland, I’d been told that the roads in Poland were the worst in Europe by Polish friends in England but London roads are worse for pot holes, it was the cobbled street’s that were really rough to cycle over. Today 4. 3 km. Day 1. Packed up my kit but left the tent up to dry off as I replaced my 7th spoke, bad mistake as halfway through doing it, it rained, so I’ll have to dry the tent tonight. I left the site at 1. I think they were closed for the winter, but the toilet block was unlocked so it did for me. I went into town to get some money, and the tourist office told me that there was no bank in the town that would change Polish zlotty and suggested I cycle 3km back to Poland but chose to go to an atm instead. Google maps was working again so I could take some small quiet roads with less traffic. I got pulled by the police in the afternoon for a routine passport check, which took me aback a bit, I’ve travelled through about 2. European countries in my time and never had a routine passport check. So far I’ve only showed my passport twice on this trip, once to leave England and once to arrive in France ( just to make sure I was not an illegal immigrant ), I’ve travelled through 8 countries, and crossed 1. I’m sure Germany is in the Schengen zone. It was a very misty day, hardly any rain but very damp. I went past the campsite that the lady yesterday told me did not allow dogs at Geghegmuhle and through Altkunkendorf to Alhuttendorf and into Joachimsthal and found a campsite on Google maps that I do not think was there. I found a building with a shelter by the lake and decided to sleep under that for the night. There was no water tap but i filled my bottles from the lake, no need to use my water filter as I’ll be boiling it as I’m only drinking tea while it’s cold, the temp was 8 degrees centigrade in the afternoon. Dog sudden death: pet owner stories about how they try to cope with their grief over the loss. Prime rib used to refer to a prime grade standing rib roast, but these days all rib roasts (and some rib steaks) are called prime rib regardless of the USDA grade it. From ancient times the people of Mother Earth have sought visions and messages from the Great Spirit. In the beginning, the Creator communicated with us through our. The saltwater crocodile has a wide snout compared to most crocodiles. However, it has a longer muzzle than the mugger crocodile; its length is twice its width at the. I don’t know how far west I need to cycle at 5. Sun and keep my bedtime the same but I’m not cycling far enough, but west is west. I was not certain but my expensive metal fuel bottle has a leak, I thought it had but confirmed it today, I might as well get rid of it and use the bottle cage for water instead. Pacific Crest Trail FAQ - Last updated Jan 9, 2017. Contribute to this FAQ via EMail or in the PCT FAQ Forum with your suggestions, submissions, re-arrangements. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. HAVE QUESTIONS ABOUT THE VOICE INDUSTRY? That's understandable, we know there are many questions to answer. Sometimes it helps to talk with someone experienced at. Vintage rods and tackle. From time to time we will offer vintage and used fly fishing tackle. Please check back often for new additions. Leaking fuel bottle. I had a cheap metal fuel bottle that did the same while cycling around the Orkney islands a few years ago, glad I have a meths stove and did not bring a pressurized fuel stove that required that bottle. I should have brought my 3. Karrimat, not as comfortable as an air bed but nothing to go wrong with it, but it takes up about 9 times more space, I’ll have to look for a new one and strap it to the trailer somewhere. Still have damp clothes in my panniers but to humid to dry them and not enough wind, the only way I know to dry them off is to put them on and use my body heat. A deer ran across in front of me, about 5 metres away, I had to grab Pippa to stop her chasing after it. Feeling the cold this afternoon so had a swig of my Polish warm up juice and put on dinner, it did the job and kept me warm until food was ready. Today 2. 4km. Where I slept. View from where I slept. Day 1. 10. Up at 7 but not enough light till 8 to hit the road then stopped 1km up the road to get some supplies, I also bought some iced jam donuts from the freash bread kiosk and they came with a free yogurt each. I noticed my cycle computer had had enough for the day and jumped 3. I keep track of my distance as I ride with a crib sheet on my handlebar bag to help work out when a turning is coming up, re corrected my start distance to take it into account. No rain so far today and cycled 2. I stopped for my mid morning T break. At about half 1. 2 I decided to stop at a campsite, well a marina that had camping at Marienwerder. It was a nice day and I could have done 2. Managed to dry trousers but they are a fast drying material, put my slightly damp clean socks on to go to bed, my body heat should dry them out, did not feel like doing this with my underpants. I think i have worked out why Google maps goes wrong, every time I download new maps it downloads them but i do not have access to them and only get a blank screen, I have to turn my Wi. Fi off and on a few times and they will work when I am offline. Today 2. 5km. Day 1. Had to put smelly socks back on this morning but clean ones had dried. Left site at 1. 0 and decided to follow cycle route to the next town and not the road, but i forgot that the cycle points are not like in Holland and at junctions there are no signs so had to double check with Google maps to find the route again. First half of the day I was heading west the right direction, second half of the day a change of route plan and went north along a canal ( Berlin to Copenhagen cycle route ), there was a method to my madness as 2. I hung pants, shirt and towel on the trailer to dry as it was a good day but cold. Pants dried but shirt and towel still damp. The first campsite I tried said they were open April to October on the sign but they said they were closed but they did have rooms to rent at 9 times the price. I found another marina at Ziegelepark that had camping, checked out the toilet facilities showers were coin oppereted but the office was closed, went to the restaurant 2. They also had outside household electrical points so I made use of my 4m 4 way extension lead and charged all my electrics, tablet, storage battery, phone and spare battery, camera and spare battery and some aaa batteries. The showers were free so had a long shower and they also had radiators so managed to dry the rest of my damp clothes. Today 4. 5km. Day 1. I settled my bill in the morning and got a nice cup of fresh brewed coffee, very nice people there. I left the park and took a dirt road for 3km so Pippa could have a nice walk and her morning exercise, then into Zabelsdorf and Altudersdorf looking for a supermarket as stocks of food were running low. At Rheinsberg the tourist office was very helpful and called 4 campsites to find one which was open. Today was a dry day and 7. I also discovered that an 8% hill is too steep for me to push the bike up, so removed 8kg of weight from the trailer and had Pippa tied to the handlebars to pull. Today I made the 2. Today 4. 7km. Day 1. Yesterday the lady at the tourist office found a campsite for me, and told me that the owner was not there but would be back in the morning so I could pay. I found the owner in the morning and chatted to him and he let me stay for free, I think Pippa got me the free night. Hit the road at 1. Pippa had a 2km walk, mainly as there were cobblestones and I do not like cycling over them. Cycled through Luhme on the way to Schweinrich were there were signs along the road that looked like landmines, one way to stop people wild camping. Not sure what it says, but decided not to wild camp. The tourist office in Schweinrich was not very helpful so carried on and wild camped in the woods just before Blesendorf. When I stopped for lunch today I was feeling extremely tired and had to check my log to see when my last rest day was, and this was day 7 of cycling, I think i need a break. It was a barmy 9 degrees centergrade today and for the first time in 3 weeks I took off my rain jacket. I cycled further then I wanted today but i could not find a suitable place to camp. At 1. 03. 0 in the night I heard an animal outside the tent, proberly a Fox but Pippas barking scared it off. Today 5. 3km. Day 1. Had to wait till 7 to strike camp as it was too dark, a very misty morning, I saw deer and a large owl through the mist. At about 1. 1 I almost ran over a young weasel as it darted across the road in front of me. I met some nice people today and in Triglitz a nice lady and her son pulled over to ask if I was ok as I was checking my map. Wild camped in woods halfway between Putlitz and Suckow very tired. Today 3. 6km. Day 1. Another cold night last night in the woods just beside the main road, could not get moving until 8. I was down to my last half litre of water plus my half litre reserve. Stopped for a T at 1. I slept with the jar in my sleeping bag last night to stop it freezing ), I will be out of Google maps in about 2. I need Wi. Fi to download more today. I stopped at a Mc. Donalds in Parchim at lunchtime for a coffee and to try and download more maps but once again I could not get into there website but i did fill up my waterbottles. Left town headwind for Schwerin, not sure how far away it is as signs said 4. I followed route 3. A longer day then I expected today, day 9 without a rest day but i want a campsite to take that rest day as I must really stink now. At 3pm the Sun came out and at 3. Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. 1200 calorie menus for healthy eating and dieting. Calorie controlled moderate fat eating plan, 7-day sample menu. Printable versions of the 1200 calorie menu. Do you know the best The 1200 Calorie Indian Meal Diet Plan. 1200 Calorie Diet Menu? Sample Calorie King Diet Menu. 1200 Calorie Diet Plan. This calorie diet created especially for those who. 1200 calorie diet plan menu Be indisputable to expression for Garcinia. Retail 1200 calorie diet plan menu Flag 1200 calorie diet plan menu. Calorie Secrets Diet- 1. What is the Calorie. Secrets Diet? The Calorie. Secrets diet is a non- restrictive, healthy balanced diet with rich flavours and tastes. It is a 1. 20. 0 calorie diet (on weekly average) and is suitable for everyone wanting to lose weight or fat. Our 7 days diet plan can be used as the starting point but you can follow this specific diet plan or any other meal plan, based on our diet principles, for as long as you want. Note. It is designed to allow dieters to choose what they want for each meal from the given food lists. With nutritional information provided it makes it easy to stay within a calorie range which will allow each individual to lose weight. In addition, it is based on a Mediterranean dietary pattern with a moderate macronutrient (carbohydrate, protein and fat) intake. This style of dieting has been linked with weight loss and positive health outcomes. Diet Principles. The main principle of the Calorie Secrets diet is flexibility in both food choices and calories per day. It allows moderate consumption of carbohydrates, protein and fat. All sources of protein are included (i. It includes fats such as omega 3 and fats from oily fish. In addition, low GL carbohydrates are recommended. Finally, it does permit a moderate consumption of red wine. Breakfast, lunch and dinner are protein based with a small amount of carbohydrates if wished. Who wrote this diet? The Calorie. Secrets diet was developed by Hara H (Health and Exercise Science) and Dr Slee (Senior lecturer of human nutrition and biochemistry and a registered nutritionist) based on best practices and clinical studies about nutrition, dieting and weight loss. Before publication the diet was tested by a number of people (men and women between 2. Diet Menu – . Choose any of the following combinations for breakfast. Values are displayed for 1. Gl (1- 1. 00): 5 Protein (g): 4. Fat (g): 2. 1 Calories (Kcal): 3. Values are displayed for 1. Create a custom 1200 calorie Atkins / Ketogenic diet plan with 1 click. Eat This Much is an automatic meal. Gl (1- 1. 00): 1 Protein (g): 3. Fat (g): 5 Calories (Kcal): 1. 1200 Calorie Menu PdfGl (1- 1. 00): 1 Protein (g): 6. Fat (g): . It may be better to start on a Monday which is the beginning of the week. Also choose a period in which you do not have any social commitments such dinner parties, weddings etc which may throw any dieting out of the window. Download and print our 7 days diet plan or make your own based on the diet menu food tables. Hang your weekly plan in the kitchen, and keep one copy in your bag. Whenever you want to remind yourself about it you have it at hand. Make a shopping list (you an use our shopping list available in the downloads below) of what you will need for the diet. Get The Body You're Dreaming Of Nutrient-Rich Food Delivered Free! 1200 Calorie Diet Menu Plan with 3 Meals + 3. Diet Tips Here's What to Do. POPSUGAR Australia delivered to your inbox. Our diet may be flexible in the food choices however, once you get started you do not want to miss a meal or day because you are not prepared or because you do not have the ingredients you need to prepare your meals. Before you get started take measurements of your waist and weight so you know the starting point and can keep track of your progress. Read our 5. 0 Tips for making healthy lifestyle changes for faster and long lasting results. Downloads. Click here to view the food tables, 7 days diet plan and shopping list in PDF for printing or downloading to your computer for offline viewing. Don’t forget to drop us a comment and share your experience with the Calorie Secrets Diet. 1200 Calorie Vegetarian MenuCalorie Diet Plan Loading .. Looking for sample menus for a 1. Not that higher calorie level diet plans don. This 1. 20. 0 calorie sample diet plan gives you three nutrition- packed daily menus to follow. Who should choose a 1. A 1. 20. 0 calorie diet plan would be appropriate for an adult woman who gets little to no activity and who desires weight loss. If this applies to you, I recommend that you start with a 1. A 1. 20. 0 calorie plan may also be appropriate for small- to- medium framed women over the age of 5. This calorie level is probably too low for most men. A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing weight more quickly than that, move up to the next highest calorie level. If you are losing more slowly, you should not eat fewer than 1. Instead, you need to step up your activity level. Calorie Diet Plan Overview. This plan calls for three meals and two snacks each day. Here is the basic breakdown for the 1. Breakfast: 1 Protein + 1 Fruit (+ vegetables if desired)Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 1 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Daily Totals: 3 Protein. However, feel free to move foods around if it suits you better. For example, if you feel that you need a snack mid- morning, you can move the evening fruit snack to the mid- morning instead. This will help you when it comes to designing your own 1. Also, you can always swap out one or two meals for a Herbalife Formula 1 Healthy Meal Drink or an Express Meal Bar, if you. Day Diet Meal Plan to Lose Weight: 1,2. Calories. A delicious way to lose weight. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note, this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs. Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you.
Diet and Weight Loss Advice for Teenagers. Many teens are quite aware that they have a weight problem but are unsure how the problem. You are still young, so your metabolism is higher and you will burn that fat off quicker once you start dieting and exercising. Few teenagers are aware that their daily calorie requirements are so much higher than anyone else. For example, a very active 1. So anyone playing competitive sports, involved in martial arts, athletics or gymnastics will need a lot more calories than active adults or their less active friends. This is 8. 50 calories a day more than 1. For teenage girls the difference is also. Between the ages of 1. While 2,400 calories is a high enough amount to allow for some. A These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by. This is one of the reasons why so often we here young women saying “my friend eats all the time and never gains weight“. It is usually because she is much more active and her metabolism is burning 6. Caution: “Dieting is associated with potential negative physical health consequences” (Canadian Paediatric Society, 2. There is a growing trend for teenagers, especially teenage girls, to go on a restrictive diet even when they are not overweight. How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose.Check your body mass index. If it says you are a normal weight, you do not need to diet. Instead, take up a sport, active hobby or fitness plan to get in shape. Focus on becoming fitter and you will look more toned, healthy and attractive. Are Calorie Restrictive Diets Safe? Many people are concerned that calorie restrictive diets are unsafe. There are so many horror stories about people starving themselves while trying to lose weight or people becoming anorexic that many people avoid even mentioning the word diet to teenagers. But dieting is essential and the only sure way to lose weight is to reduce calories. As a general rule of thumb you need to have a calorie deficit of 1. This means eating 1. Reducing calories to around 1. However, good nutrition is absolutely essential. For teenagers, whether they are maintaining weight or trying to lose weight, it is very important to have a varied diet that is very nutritious. Ideally staple foods (bread, pasta, rice, potatoes) should be controlled well so that a lot of energy comes from a wide variety of fresh fruits, vegetables and pulses, as well as healthy proteins (fish, poultry, pulses) and healthy fats (oily fish, olive oil, seeds). But Everyone Fails to Lose Weight on a Diet! Lets be clear. Every single person that has ever dieting and failed to lose weight while “on a diet” has broken their diet. If you restrict calories you will lose weight. It only takes a very small snack to go over your daily calorie limit for weight loss though. If you go on a diet, stick to it. Diet plans do not fail, dieters fail. Teenagers Need More Calories Than Adults. Because the teenage years are a time of rapid growth and development teenagers require more Calories to sustain and fuel this growth. However, as so many diets are nutritionally poor, this is often the start of many problems. People crave more food but only eat energy dense food that does not provide adequate vitamins, minerals, proteins or fats. How many calories do you need? Calorie Needs of Girls and Young Women. Age/years. Sedentary. Low activity. High activity. Calorie Needs of Boys and Young Men. Age/years. Sedentary. Low activity. High activity. Sedentary means that you do nothing, just sit on a sofa watching television, and often eating. Low activity is for people that walk a little every day, such as to and from school, as well as some occasional sports, such as compulsory physical education lessons. High activity is for anyone that does regular exercise, such as daily running, working out with a sports team or training in the gym. It is vital that teens understand. This results in a dangerous pattern as people try to “lose weight” by limiting calories. Coupled with a diet, this means that you will be limited what is eaten. This invariable leads to a diet that mostly consists of starchy staple foods and sugar, such as pasta, bread, potatoes, candy, soda, chocolate and other foods that give a “sugar fix” to fuel the brain’s energy needs. We have written some. It is still important that teenagers understand the importance of being a healthy weight as well as eating a healthy diet. Getting the balance can seem hard, however, really it is just a matter of eating a varied but healthy diet and getting plenty of exercise. Low Calorie Health Risks. As a result of low calorie and unhealthy diets both boys and girls can suffer from. Many people ask “how do I grow taller” while also wanting to know “how do I lose my belly”. All too often people are not reaching their potential growth because they are concerned about carry a little bit of fat. Poor Diet Leads To. The bone tissue that is developed is then carried throughout the rest you your life. Many girls that follow low calorie diets during their teenage years go on to develop osteoporosis later in life. This is when the bones are weakened and more prone to fracture. It is a crippling disease for many women later in life, but the problems start from poor diet in the teenage years. Teenagers Skipping Meals To Stay Thin. In. Like obesity, both are psychological problems more than physical. The girls (it often affects girls far more than boys) think that they are too fat, when actually they are underweight. All too often we receive comments from teenagers asking how they can. Also, 2. 6% of girls aged 1. Skipping meals if often damaging and leads to even worse eating disorders in later life, such as bulimia and anorexia. The problem is still that many girls think that the only way to look beautiful, like the actresses and pop stars they see in the glossy magazines, is to eat less food. The sad fact is that this makes the body age quicker and the skin deteriorate rapidly. Looking young and healthy requires a healthy diet and exercise. If more athletes were role models then maybe our teenagers will start to learn how to be fit and healthy rather than skinny and sickly. Most anorexics quickly learn to disguise their ill health with make- up, which is possibly one reason that girls are more likely to spiral to greater depths of anorexia than boys. Really the only way to help people combat eating disorders is to identify and tackle the problems early on. Once again both schools and parents need to work together to ensure that children are eating a healthy, well balanced diet and getting. If either party is left to take responsibility then children will continue to hide their problems until it is too late. Vegetarian Diet Risk. Another common problem is that many teenagers decide to become vegetarians. However, few actually find out what makes a healthy vegetarian diet, so just follow their previous family diet but without the meat, chicken or fish. This quickly leads to malnutrition and. So this article aims to serve both teenagers and parents to help teach them about how to stay healthy while being a vegetarian. Studies show that often vegetarian diets are healthier than meat based diets, with fewer cases of obesity, heart disease and cancer amongst vegetarians. However, this does not mean that every approach to vegetarianism is healthy. A diet that relies too heavily on the staples (bread, rice, pasta, potato) is not going to provide adequate nutrition. Boys especially will start to develop more muscle and will require increased protein in the diet to ensure that they develop properly. The key nutrients and vitamins are: Protein – for muscle and tissue growth. Calcium – for health bones. Iron, zinc and vitamin B1. Protein For Vegetarians. A teenager should aim to consume at least 0. Any less than this and there is a risk of muscle wastage as the body breaks down muscle tissue to supply proteins for more vital areas. Fortunately it is easy to get enough protein, here are some options: 1 cup of soy milk / soy yogurt = 7 grams of protein. So if you weigh 4. This is really a minimum to prevent wastage. Teenage boys and young men should aim to consume at least 2. Calcium For Vegetarians. Calcium comes mostly from dairy fats and green leafy vegetables such as bok choy, cabbage, kale and collard greens. Other vegetarian sources include tofu, dried figs, sesame butter, fortified. Calcium is essential in our diet, however dairy milk is not a natural source. Some studies have shown that excessive amounts of calcium from diary sources can cause health problems, such as prostate cancer and possibly ovarian cancer (Harvard research). Iron For Vegetarians. Iron can be found in a. Vegetarians should really make a mixed bean salad or stew a regular meal because these foods really do provide many of the nutrients needed for healthy development. One Snack Solution To Balanced. For maximum nutrition you need to be consuming a wide. Vegetarians that consume large quantities of bread and cheese tend to become unhealthy and are far more likely to put on weight. Overweight vegetarians can be as unhealthy as overweight meat eaters, so do make the mistake of thinking that just because someone is overweight that they are well nourished. What Diet Should You Go On? All humans respond more or less the same way to food. Although to lose weight you just need to restrict calories, what you eat can determine if this task is easy or hard, and whether you will be healthy or unhealthy. Studies have shown that when you reduce intake of high GI food and eat more protein appetite is reduced. People who get 2. If you continue to eat sugar (raw and high GI foods such as bread, cakes, cookies) then your blood sugar levels fluctuate and you feel hungry more often. If you wish to follow a particular diet plan then there are several that are suitable, but the popular ones at the moment are the Caveman Diet and the Dukan Diet. Both require you to be strict with your diet, but at the same time the diets are nutritious as they limit “empty carbs” and focus on nutritionally rich foods. This is really the basis of healthy eating. Exercise for Fitness and Health. Exercise is also very important during teenage years. Terri's mom I first want to say how glad I am that I found this website. The stories have been an inspiration and they fill me with such hope. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Bladder Cancer: Practice Essentials, Background, Anatomy. Kantor AF, Hartge P, Hoover RN, Fraumeni JF Jr. Epidemiological characteristics of squamous cell carcinoma and adenocarcinoma of the bladder. Escudero DO, Shirodkar SP, Lokeshwar VB. Bladder Carcinogenesis and Molecular Pathways. Bladder Tumors: Molecular Aspects and Clinical Management. New York: Springer Science; 2. Spruck CH 3rd, Ohneseit PF, Gonzalez- Zulueta M, Esrig D, Miyao N, Tsai YC, et al. Help For Health, the only full service Holistic Wellness Center in Northern Virlginia offering Cryosauna, Himalayan Salt Sauna, CVAC treatment and more. In North America, South America, Europe, and Asia, the. Learn tips on how to avoid unwanted soy foods, why it In her latest book, TOX-SICK, Suzanne Somers delves into the toxic roots of disease, revealing how you can heal from toxic overload; Suzanne, who lost a breast to. Two molecular pathways to transitional cell carcinoma of the bladder. Trias I, Algaba F, Condom E, Espa. Small cell carcinoma of the urinary bladder. Presentation of 2. Bessette PL, Abell MR, Herwig KR. A clinicopathologic study of squamous cell carcinoma of the bladder. Squamous cell carcinoma of the bladder. Lagwinski N, Thomas A, Stephenson AJ, Campbell S, Hoschar AP, El- Gabry E, et al. Squamous cell carcinoma of the bladder: a clinicopathologic analysis of 4. El- Sebaie M, Zaghloul MS, Howard G, Mokhtar A. Squamous cell carcinoma of the bilharzial and non- bilharzial urinary bladder: a review of etiological features, natural history, and management. Heyns CF, van der Merwe A. Bladder cancer in Africa. Tomlinson DC, Baldo O, Harnden P, Knowles MA. FGFR3 protein expression and its relationship to mutation status and prognostic variables in bladder cancer. Cellular signaling by fibroblast growth factor receptors. Cytokine Growth Factor Rev. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. Chromosomal changes in uroepithelial carcinomas. Molecular subtypes of bladder cancer: Jekyll and Hyde or chalk and cheese? Implications of p. Miyamoto H, Shuin T, Ikeda I, Hosaka M, Kubota Y. Loss of heterozygosity at the p. RB, DCC and APC tumor suppressor gene loci in human bladder cancer. Karam JA, Lotan Y, Karakiewicz PI, Ashfaq R, Sagalowsky AI, Roehrborn CG, et al. Use of combined apoptosis biomarkers for prediction of bladder cancer recurrence and mortality after radical cystectomy. Campbell SC, Volpert OV, Ivanovich M, Bouck NP. Molecular mediators of angiogenesis in bladder cancer. Chan KS, Espinosa I, Chao M, Wong D, Ailles L, Diehn M, et al. Identification, molecular characterization, clinical prognosis, and therapeutic targeting of human bladder tumor- initiating cells. Proc Natl Acad Sci U S A.
Defining molecular profiles of poor outcome in patients with invasive bladder cancer using oligonucleotide microarrays. Brennan P, Bogillot O, Cordier S, Greiser E, Schill W, Vineis P, et al. Cigarette smoking and bladder cancer in men: a pooled analysis of 1. Fortuny J, Kogevinas M, Chang- Claude J, Gonz. Tobacco, occupation and non- transitional- cell carcinoma of the bladder: an international case- control study. Freedman ND, Silverman DT, Hollenbeck AR, Schatzkin A, Abnet CC. Association between smoking and risk of bladder cancer among men and women. Contemporary Occupational Carcinogen Exposure and Bladder Cancer: A Systematic Review and Meta- analysis. Baris D, Waddell R, Beane Freeman LE, Schwenn M, Colt JS, et al. Elevated Bladder Cancer in Northern New England: The Role of Drinking Water and Arsenic. Arsenic- Contaminated Well Water Boosts Bladder Cancer Risk. Medscape Medical News. Available at http: //www. May 5, 2. 01. 6; Accessed: May 7, 2. Stein JP, Skinner EC, Boyd SD, Skinner DG. Squamous cell carcinoma of the bladder associated with cyclophosphamide therapy for Wegener's granulomatosis: a report of 2 cases. Figueroa JD, Koutros S, Colt JS, Kogevinas M, Garcia- Closas M, et al. Modification of Occupational Exposures on Bladder Cancer Risk by Common Genetic Polymorphisms. El- Bolkainy MN, Mokhtar NM, Ghoneim MA, Hussein MH. The impact of schistosomiasis on the pathology of bladder carcinoma. Botelho M, Ferreira AC, Oliveira MJ, Domingues A, Machado JC, da Costa JM. Schistosoma haematobium total antigen induces increased proliferation, migration and invasion, and decreases apoptosis of normal epithelial cells. Ahmad I, Barnetson RJ, Krishna NS. Keratinizing squamous metaplasia of the bladder: a review. Khan MS, Thornhill JA, Gaffney E, Loftus B, Butler MR. Keratinising squamous metaplasia of the bladder: natural history and rationalization of management based on review of 5. Newman DM, Brown JR, Jay AC, Pontius EE. Squamous cell carcinoma of the bladder. Primary neoplasm in vesical diverticula. Yurdakul T, Avunduk MC, Piskin MM. Pure squamous cell carcinoma after intravesical BCG treatment. Carcinoma of the bladder associated with exstrophy. Report of a case and review of the literature. Ribeiro JC, Silva C, Sousa L, Garc. Ectopia vesicae complicated by squamous cell carcinoma. Rieder JM, Parsons JK, Gearhart JP, Schoenberg M. Primary squamous cell carcinoma in unreconstructed exstrophic bladder. Sheldon CA, Clayman RV, Gonzalez R, Williams RD, Fraley EE. Malignant urachal lesions. Lin RY, Rappoport AE, Deppisch LM, Natividad NS, Katz W. Squamous cell carcinoma of the urachus. Squamous- cell carcinoma in a cyst of the urachus. Chow YC, Lin WC, Tzen CY, Chow YK, Lo KY. Squamous cell carcinoma of the urachus. Fujiyama C, Nakashima N, Tokuda Y, Uozumi J. Squamous cell carcinoma of the urachus. Cancer Facts & Figures 2. American Cancer Society. Available at https: //old. Accessed: February 2, 2. Bladder Cancer, Version 2. National Comprehensive Cancer Network. Available at http: //www. June 2. 3, 2. 01. Accessed: August 2. Siegel R, Naishadham D, Jemal A. Cancer statistics, 2. Dawson C, Whitfield H. Urological malignancy- -II: Urothelial tumours. Small cell carcinoma of the bladder: a contemporary clinicopathological study of 5. Lohrisch C, Murray N, Pickles T, Sullivan L. Small cell carcinoma of the bladder: long term outcome with integrated chemoradiation. Gouda I, Mokhtar N, Bilal D, El- Bolkainy T, El- Bolkainy NM. Bilharziasis and bladder cancer: a time trend analysis of 9. J Egypt Natl Canc Inst. Felix AS, Soliman AS, Khaled H, Zaghloul MS, Banerjee M, El- Baradie M, et al. The changing patterns of bladder cancer in Egypt over the past 2. Cancer Causes Control. Elsobky E, El- Baz M, Gomha M, Abol- Enein H, Shaaban AA. Prognostic value of angiogenesis in schistosoma- associated squamous cell carcinoma of the urinary bladder. Griffiths TR, Charlton M, Neal DE, Powell PH. Treatment of carcinoma in situ with intravesical bacillus Calmette- Guerin without maintenance. Pycha A, Mian C, Posch B, Haitel A, Mokhtar AA, El- Baz M, et al. Numerical chromosomal aberrations in muscle invasive squamous cell and transitional cell cancer of the urinary bladder: an alternative to classic prognostic indicators? Shaaban AA, Javadpour N, Tribukait B, Ghoneim MA. Prognostic significance of flow- DNA analysis and cell surface isoantigens in carcinoma of bilharzial bladder. Ghoneim MA, Ashamallah AK, Awaad HK, Whitmore WF Jr. Randomized trial of cystectomy with or without preoperative radiotherapy for carcinoma of the bilharzial bladder. Cheng L, Pan CX, Yang XJ, Lopez- Beltran A, Mac. Lennan GT, Lin H, et al. Small cell carcinoma of the urinary bladder: a clinicopathologic analysis of 6. Extrapulmonary small cell carcinoma of the bladder. Mackey JR, Au HJ, Hugh J, Venner P. Genitourinary small cell carcinoma: determination of clinical and therapeutic factors associated with survival. Choong NW, Quevedo JF, Kaur JS. Small cell carcinoma of the urinary bladder. The Mayo Clinic experience. Recurrence and progression of disease in non- muscle- invasive bladder cancer: from epidemiology to treatment strategy. Fernandez- Gomez J, Solsona E, Unda M, Martinez- Pi. Prognostic factors in patients with non- muscle- invasive bladder cancer treated with bacillus Calmette- Gu. Cha EK, Tirsar LA, Schwentner C, Christos PJ, Mian C, Hennenlotter J, et al. Immunocytology is a strong predictor of bladder cancer presence in patients with painless hematuria: a multicentre study. Strittmatter F, Buchner A, Karl A, Sommer ML, Straub J, Tilki D, et al. Individual learning curve reduces the clinical value of urinary cytology. Clin Genitourin Cancer. Lotan Y, Roehrborn CG. Cost- effectiveness of a modified care protocol substituting bladder tumor markers for cystoscopy for the followup of patients with transitional cell carcinoma of the bladder: a decision analytical approach. Apolo AB, Vogelzang NJ, Theodorescu D. New and promising strategies in the management of bladder cancer. Am Soc Clin Oncol Educ Book. Evaluation of asymptomatic microscopic hematuria in adults: the American Urological Association best practice policy- -part II: patient evaluation, cytology, voided markers, imaging, cystoscopy, nephrology evaluation, and follow- up. Murphy WM, Crabtree WN, Jukkola AF, Soloway MS. The diagnostic value of urine versus bladder washing in patients with bladder cancer. Lokeshwar VB, Soloway MS. Current bladder tumor tests: does their projected utility fulfill clinical necessity? Grossman HB, Soloway M, Messing E, Katz G, Stein B, Kassabian V, et al. Surveillance for recurrent bladder cancer using a point- of- care proteomic assay. Al- Sukhun S, Hussain M. Molecular biology of transitional cell carcinoma. Crit Rev Oncol Hematol. Bladder cancer detection using FISH (Uro. Vysion assay). Soloway MS, Briggman V, Carpinito GA, Chodak GW, Church PA, Lamm DL, et al. Use of a new tumor marker, urinary NMP2. Urine markers for bladder cancer surveillance: a systematic review. EAU guidelines on non- muscle- invasive urothelial carcinoma of the bladder: update 2. Guideline for the management of nonmuscle invasive bladder cancer (stages Ta, T1, and Tis): 2. American Joint Committee on Cancer. AJCC Cancer Staging Manual. New York: Springer; 2. The updated EAU guidelines on muscle- invasive and metastatic bladder cancer. Radical Cystectomy and the Multidisciplinary Management of Muscle- Invasive Bladder Cancer. Rethinking Radical Cystectomy as the Best Choice for Most Patients With Muscle- Invasive Bladder Cancer. Next- generation sequencing identifies germline MRE1. A variants as markers of radiotherapy outcomes in muscle- invasive bladder cancer. Gemcitabine in intravesical treatment of Ta- T1 transitional cell carcinoma of bladder: Phase I- II study on marker lesions. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |