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PS1. 00. 0 Program (Official)Maca. Maca is a Peruvian root known to improve energy and stamina, improve the quality of sleep, and reduce stress. It contains many fatty acids, minerals and vitamins, such as calcium, magnesium, silica, amino acids, antioxidants, alkaloids and sterols. Maca can be an aid in any diet. Glucomannan. Glucomannan is viscous dietary fiber derived from the root of Amorphophallus konjac. Beta- Alanine has been shown to help increase strength and reduce body fat. Glutamine. Glutamine is the most abundant amino acid found in muscles. It helps build and maintain muscle tissue, and it also helps prevent muscle wasting, decreases sugar cravings, and the desire for alcohol. Ornithine. Ornithine helps to prompt the release of growth hormones that promote the metabolism of excess body fat (this effect is enhanced if combined with Arginine). Serine. Serine is needed for the proper metabolism of fats and fatty acids, the growth of muscle, and the maintenance of a healthy immune system. Glutamic. Glutamic acid is an excitatory neurotransmitter for the central nervous system, including the brain and spinal cord; it is important in the metabolism of sugars and fats. Vitamin B6. Our Vitamin B6 is derived from Pyridoxal 5 Phosphate (P- 5- P) and is five times more absorbable than other B6’s. B6 is required for proper absorption of vitamin B1. Rhodiola. Rhodiola, more commonly known as goldenrod, is a plant that is known to improve physical and mental performance, reduce fatigue, enhance mood, and improve endurance. Did you know that where you store fat on your body is critical to what you should be putting on your plate? Filling your diet with body-type-specific foods will help. Diet Reviews - feature hundreds of reviews across many categories, and our team of expert health professionals look at each with a constructive, unbiased perspective. ![]() Rhodiola is also known for helping strengthen the nervous system, enhance memory, and aid weight reduction. Arginine. Arginine aids in weight loss, as it facilitates an increase in muscle mass and a reduction of body fat. It also assists the release of growth hormones, which is crucial for “optimal” muscle growth and tissue repair. African Mango. African Mango (Irvingia gabonensis) enhances the activity of the hormone Leptin that plays a crucial role in controlling appetite and optimizing metabolism. Glycine. Glycine retards muscle degeneration, and it also improves glycogen storage freeing up glucose for energy needs. Valine. Valine is needed for muscle metabolism and coordination, tissue repair, and for the maintenance of proper nitrogen balance in the body. It also acts as a mood elevator, suppresses the appetite, and helps reduce body fat. Methyl B1. 2Methyl B1. Niacin helps to improve circulation and reduce cholesterols, and is important to the health of the nervous system, digestive system, skin, eyes, and hair. ![]() Vitamin EVitamin E is added, as the conversion of B- 1. ![]() ![]() Morning Editorial Report. All the day's headlines plus Opinion editor James Freeman's early take. Moyer Instruments, Inc. Threats in other settings (i.e. ![]() Vitamin and Nutritional Supplements: Are They Killing You? The Nutritional Supplement Mentality. When you start eating Paleo, you simply won. Forest Service on a wild fire crew in Markleville, California. During the summer of 1. I bunked with eight other fire fighters in a rustic shack where we shared a communal kitchen and bathroom. As an 1. 8 year old barely out of my parent. Instead of focusing upon natural, healthy foods in my diet, I was suckered into focusing upon nutrients. Until only recently this perspective has dominated scientific as well as lay thought on healthful elements that made up nutritious diets. To quote a recent study by Drs. Lichtenstein and Russell. Tufts University which appeared in the prestigious Journal of the American Medical Association, . These data suggest that other factors in food or the relative presence of some foods and the absence of other foods are more important than the level of individual nutrients consumed. Similarly, athletic drinks boasting of vitamins, amino acids and additives are nothing more than liquid candy. The food processing industry . We need to get back to healthy eating patterns characterized by traditional foods such as fresh fruits, vegetables, seafood and grass produced meats that have nourished and sustained our species from the very beginning. When we eat real, living foods there is little or no need to supplement our diet with any vitamin, mineral or single nutrient thought to be protective against disease. The mentality that has dominated nutritional thought in the post- World War II era since vitamins and supplements became widely available was: if a little bit is good, more must be better. If you visit your local pharmacy or health food store and decide to buy a mixed B vitamin formula, or even a multivitamin, you are immediately met with a staggering number of choices. Do you want the 1. You ask the clerk, and she says go with the 1. For our hunter gatherer ancestors, micronutrients (vitamins, minerals, and phytochemicals) have always been consumed in a range of concentration that was available through diet only. Further, processed foods were not on the menu, nor were vitamin supplements or fortified foods. Accordingly, our ancestral vitamin, mineral and nutrient intake would have always fallen within a narrow range . Additionally, the relative levels of one B vitamin to another or any single nutrient to another. I can tell you right now that it would have been impossible for any hunter gatherer to ever obtain 1. DRI for any B vitamin, much less 1. Similarly, the natural ratio of one B vitamin to the next or any nutrient to another would never have been exactly one to one as it is in most modern vitamin formulations. OK. Paracelsus, one of the greatest Renaissance physicians of 1. Europe is credited with this quote, . Below is a graph known as a . What may surprise you is that excessive intake of many so called, . Prior to the Agricultural Revolution, it would have been difficult or nearly impossible for any forager to develop a vitamin or nutrient deficiency by falling on the left hand side of the curve. Wild plant and animal foods are rich sources of all known nutrients required for optimal human health. When these foods or their modern counterparts are regularly consumed, nutrient deficiencies never develop. Only in the post- agricultural period could people have wound up on the left side of the . Vitamin and mineral deficiencies became commonplace in early farmers as nutrient poor cereal grains replaced wild meats, fish, fruits and vegetables. With the industrial revolution and introduction of refined grains, sugars, vegetable oils, canned foods and eventually processed and junk food, the consumption of nutrient depleted foods became the norm. I realize that many of you may be taking high doses of B and antioxidant vitamins because you think they provide protection from cancer and heart disease. Nothing could be further from the truth, and in fact this practice will increase your risk of dying from cancer, heart disease and all causes combined. Except for fish oil and vitamin D, supplementation is a total waste of your time and money. Starting in 1. 99. U. S. Food and Drug Administration mandated that all enriched wheat flour was to be fortified with folic acid. Because most commercial wheat products (breakfast cereals, bread, cookies, cakes, crackers, doughnuts, pizza crust, hamburger and hotdog buns, wheat tortillas etc.) are made with enriched wheat flour, essentially the entire U. S. As I and others have pointed out this practice produced marginal reductions in neural tube defects, but moreover increased the risk for breast, prostate and colorectal cancers for the entire U. S. The most commonly supplemented antioxidants are beta carotene, vitamin A, vitamin C, vitamin E and selenium. If people are deficient in these nutrients, there is little doubt that health will suffer. On the other hand more is definitely not better. Biological systems, like our bodies operate optimally when nutrients are supplied to them in the ranges for which they were designed. If you underinflate a tire, your car performs poorly . Just like tires, our body. These are highly reactive particles formed within our tissues as byproducts of metabolism. Excessive free radicals may damage cells and tissues in many ways. In animal experiments, high free radical production can promote cancer, heart disease and premature aging. Our bodies use dietary antioxidants to disarm free radicals and thereby prevent damage to cells. We also manufacture antioxidants within our bodies which work together with dietary antioxidants to keep free radicals at bay. An often overlooked fact when it comes to free radicals is that they are necessary components of normal body function and a healthy immune system. Free radicals are used by the immune system to destroy cancer cells, kill invading microorganisms and detoxify cells. If we overload our bodies with massive doses of antioxidants, these essential functions are impaired as normal free radical activity is suppressed. Alternatively, supra normal doses of antioxidant vitamins upset other delicate aspects of cellular machinery which can actually turn antioxidants into pro- oxidants and ultimately increase free radical activity. In 1. 99. 4 one of the first inklings that high doses of antioxidants may be harmful surfaced with the completion of the ATBC study, a randomized, placebo controlled experiment of 2. The idea behind this experiment was to determine if beta carotene or vitamin E supplementation could reduce lung cancer incidence in this group of heavy smokers. Further, the men taking vitamin E suffered more hemorrhagic stroke than those taking placebo pills. A similar randomized placebo controlled trial known as the CARET study had been on- going concurrently with the ATBC study. In the CARET trial smokers and former smokers received beta carotene (2. A (2. 5,0. 00 I. U.) for an average of five years. The men who received the antioxidants experienced a 2. The CARET trial was immediately stopped when the results of the ATBC trial were reported. In the years since the ATBC and CARET trials, more convincing data have verified the harmful effects of antioxidant supplementation. A 2. 00. 7 meta analysis of 6. E, beta carotene, or vitamin A increased overall death rates. In 2. 00. 8, a large randomized controlled trial (The SELECT study) of vitamin E and selenium supplementation in 3. A large m eta analysis involving 2. A, vitamin C, vitamin E and selenium) did not protect against gastrointestinal cancer, but rather increased overall death rates. A series of recent meta analyses (combined results from many studies) show that high vitamin E intake may be particularly dangerous. Miller and colleagues at Johns Hopkins School of Medicine analyzed 1. Schurks and co- workers at Harvard Medical School concluded, . In The Physicians’ Health Study, a randomized, placebo- controlled trial of vitamins E and C in 1. These data provide no support for the use of these supplements for the prevention of cancer in middle- aged and older men. Bleys and colleagues have demonstrated in a meta analysis of 1. His concluding remarks were as follows: . Our findings add to recent skepticism about the presumed beneficial effects of vitamin- mineral supplementation on clinical cardiovascular endpoints. If you are an athlete a series of recent human and animal experiments suggest that mega doses of vitamin C may have detrimental effects upon your performance. Surprisingly, supplementation with vitamin C may decrease training efficiency, cancel beneficial effects of exercise on insulin sensitivity, and delay healing after exercise. In addition, vitamin C supplementation did not decrease free radical damage to DNA that may occur following exercise. These kinds of studies further cement the notion that fitness, vitality and well- being can never be achieved by single isolated nutrients, supplements or fortified foods. In fact, the available evidence conclusively shows these compounds are harmful by causing nutritional imbalances within our bodies. The Paleo Diet has never been about supplements, but rather about real, wholesome living foods. A closing thought. Supplementation can also be hazardous to our children. A number of studies have demonstrated that multivitamin supplementation. A, D, E and C. 1. Cordially,Loren Cordain, Ph. D., Professor Emeritus. REFERENCES1. Alcock N, Macintyre I. Inter- relation of calcium and magnesium absorption. ATBC Cancer Prevention Study Group. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. The Alpha- Tocopherol, Beta Carotene Cancer Prevention Study Group. Apr 1. 4; 3. 30(1. Bjelakovic G, Nikolova D, Simonetti RG, Gluud C. Systematic review: primary and secondary prevention of gastrointestinal cancers with antioxidant supplements. Aliment Pharmacol Ther. Sep 1. 5; 2. 8(6): 6. Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C.
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