![]() Symptoms, Treatment, Diet, and More. Part 1 of 1. 2Symptoms of type 2 diabetes. Diabetes is a medical condition in which sugar, or glucose, levels build up in your bloodstream. There’s not enough insulin to move the sugar into your cells, which are where the sugar is used for energy. This causes your body to rely on alternative energy sources in your tissues, muscles, and organs. This is a chain reaction that can cause a variety of symptoms. If you have type 2 diabetes, you know how important your dietary choices are. Learn how to get the nutrients you need while managing your blood sugar. Type 2 diabetes can develop slowly. The symptoms may be mild and easy to dismiss at first. The early symptoms may include: constant hungera lack of energyfatigueweight lossexcessive thirstfrequent urinationdry mouthitchy skinblurry vision. As the disease progresses, the symptoms become more severe and potentially dangerous. If your blood sugar levels have been high for a long time, the symptoms can include: yeast infectionsslow- healing cuts or soresdark patches on your skinfoot painfeelings of numbness in your extremities, or neuropathy. If you have two or more of these symptoms, you should see your doctor. Without treatment, diabetes can become life- threatening. Type 2 diabetes diet: What to eat, what to avoid and how to get healthier with every meal. Tuesday, May 27, 2014 by: Aurora Geib Tags: type 2 diabetes, diet, whole grains. ![]() Diabetes has a powerful effect on your heart. Women with. diabetes are twice. They’re at quadruple. Diabetes can. also lead to complications during pregnancy. Learn more. about the symptoms of type 2 diabetes »Part 2 of 1. Diet for type 2 diabetes. Diet is an important tool to keep your. It. doesn’t have to be complicated or unpleasant. The diet recommended for people. ![]() It. boils down to a few key actions: Eat meals and snacks on schedule. Choose a variety of foods that are high. Be careful not to overeat. Read food labels closely. Foods to choose. Healthy carbohydrates can provide you. The options include: vegetablesfruitslegumes, such as beanswhole grains. Foods with heart- healthy omega- 3 fatty. You can get healthy monounsaturated and. Type 2 Diabetes If You Have Diabetes, Small but Steady Dietary Changes Are Best If you have type 2 diabetes you can never look at food in exactly the same way again. How to Avoid Type 2 Diabetes. In the past 30 years, the prevalence of Type 2 Diabetes has skyrocketed to such an extent that it is now viewed as an epidemic in the. Type 1 diabetics know the importance that food plays in the overall management of their disease. Eating the right foods helps to control glucose levels on a more. Are you diabetic, or are at risk for diabetes? Do you worry about your blood sugar? The disease diabetes (any type) means that. Although these options for fat are good. When choosing dairy. Foods to avoid. There are certain foods that you should. These include: foods heavy in saturated fatsfoods heavy in trans fatsbeefprocessed meatsshellfishorgan meats, such as beef or liverstick margarine shorteningbaked goodsprocessed snackssugary drinks high- fat dairy productssalty foodsfried foods. Talk to your doctor about your personal. ![]() Together, you can come up with a diet plan that. Check out these tips for eating better. ![]() ![]() Part 3 of 1. 2Treatment for type 2 diabetes. You can effectively manage type 2 diabetes. Your doctor will. The goal is to stay. Follow these tips to manage type 2 diabetes: Include foods rich in fiber and healthy. ![]() Eating fruits, vegetables, and whole grains will. Eat at regular intervals. Only eat until you’re full. Control your weight and keep your heart healthy. Exercise helps to control blood glucose, too. Your doctor will explain how to recognize the early symptoms. Your. doctor will also help you learn which foods are healthy and which foods aren’t. Not everyone with type 2 diabetes needs to use insulin. If. you do, it’s because your pancreas isn’t making enough insulin on its own. It’s. crucial that you take insulin as directed. There are other prescription. Learn more about treatment. Part 4 of 1. 2Causes. Insulin is a naturally occurring hormone. Your pancreas. produces it and releases it when you eat. Insulin helps transport sugar from. If you have type 2 diabetes, your body becomes resistant to. Your body is no longer using the hormone efficiently. This forces your. Over time, this can damage cells. Eventually, your pancreas may not be able to produce any. If you don’t produce enough insulin or if your body doesn’t. This leaves your. Doctors don’t know exactly what triggers this series of. It may have to do with cell dysfunction in the pancreas or. In some people, the liver produces too much. There may be a genetic predisposition to developing type 2 diabetes. There’s also a genetic predisposition to obesity, which. There could also be an. Most likely, it’s a combination of factors that increases. Research into the causes of type 2 diabetes is. Learn more about what causes. Part 5 of 1. 2Medications for type 2 diabetes. In some cases, lifestyle changes are. If not, there are several. Some of these medications are: metformin, which. Each of these medications can cause side effects. It may. take some time to find the best medication or combination of medications to. If your blood pressure or cholesterol levels are a problem. If your body can’t make enough insulin. You may only need a long- acting injection you can. Learn more about the medications. Part 6 of 1. 2. Type 2 diabetes. Type 2 diabetes in children is a. According to the American. Diabetes Association, approximately 2. Americans under. age 2. The reasons for this are complex, but. American Indian, Alaska Native. African- American, Asian- American, Latino, or Pacific Islander. The symptoms of type 2 diabetes in. See your child’s doctor immediately if. Untreated diabetes can lead to serious and. A random blood sugar test may reveal. A hemoglobin. A1. C test can provide more information about. Your child may also need a fasting. If your child’s doctor diagnoses them. You can help lower your child’s risk by. Learn more about how type 2 diabetes. Part 7 of 1. 2Risk factors for type 2 diabetes. We may not understand the exact causes. Certain factors are out of your. Your risk is greater if you have a brother. You can develop type 2 diabetes at any. Your risk is particularly high. African- Americans, Latinos. Asian- Americans, and American Indians are at higher risk than Caucasians. Women who have a condition called polycystic. You may be able to change these. Being overweight means that you have. Extra fat. in the abdomen increases your risk more than extra fat in the hips and thighs. Your risk increases if you have a. Regular exercise uses up glucose and helps your cells respond. Eating a lot of junk foods or eating. You’re also at increased risk if you’ve. Learn more about the risk factors for. Part 8 of 1. 2Tips for how to prevent type 2 diabetes. You can’t always prevent type 2. There’s nothing you can do about your genetics, ethnicity, or age. If you have prediabetes or other diabetes. These changes in diet, exercise, and. Diet. Your diet should be high in. You also need heart- healthy omega- 3. Dairy products should be low in fat. It’s not only what you eat, but also. You should be careful about portion sizes and. Exercise. Type 2 diabetes is associated with inactivity. Try to add in extra movement throughout the day, too. Weight management. You’re more likely to develop type 2. Eating a healthy, balanced diet and getting daily. If those changes. Check out. more tips for preventing type 2 diabetes »Part 9 of 1. Receiving a type 2 diabetes diagnosis. Whether or not you have prediabetes, you should see your. Your doctor can get a. Diagnostic testing may include the. A hemoglobin A1. C. It measures average blood glucose levels for the. You don’t need to fast for this test, and your. You need to fast for eight hours before. This test measures how much glucose is in. During an oral glucose tolerance test, your blood. The test results. If you have. diabetes, your doctor will provide you with information about how to manage the. You may need to see an. You’ll probably. need to visit your doctor more often at first to make sure your treatment plan. Learn more. about how type 2 diabetes is diagnosed »Part 1. Complications associated with type 2 diabetes. For many people, type 2 diabetes can be effectively managed. The symptoms. can include shakiness, dizziness, and difficulty speaking. You can usually. remedy this by having a “quick- fix” food or drink, such as fruit juice, a soft. Hyperglycemia. Hyperglycemia can happen when blood sugar is high. It’s typically. characterized by frequent urination and increased thirst. Exercising can help. Complications during and after pregnancy. If you have diabetes while you’re pregnant, you’ll need to. Diabetes that’s poorly controlled can: complicate labor and deliveryharm your baby’s developing organs cause your baby to gain too much weightincrease your baby’s risk of developing. Learn more about. Part 1. 1 of 1. 2Statistics about type 2 diabetes. The U. S. Centers for Disease Control. Prevention reports the. United States: Over 2. That’s 9. 3 percent. One in four people have. More than one in three adults have. Non- Hispanic black, Hispanic, and American. Indian, including Alaska Native, adults are about twice as likely to have diabetes as non- Hispanic white adults. The American. Diabetes Association reports the. In 2. 01. 2, diabetes cost the United States $2. The average medical expenses for people with diabetes are. Diabetes is the seventh leading cause of death in the United States, either. The World. Health Organization reports the. The 2. 01. 4 global prevalence of diabetes was about 9. About 9. 0 percent of people with diabetes have. Diabetes caused about 1. About half of people with diabetes die of cardiovascular. Diabetes is also. Check out. more statistics about type 2 diabetes »Part 1. Managing type 2 diabetes. Managing type 2 diabetes requires teamwork. You’ll need to. work closely with your doctor, but a lot of the results depend on your actions. This will help determine how well you’re. If you take medication, these tests will help gauge how. Because diabetes increases your risk of cardiovascular. If you have symptoms of heart disease, you may need. These tests may include an electrocardiogram or a heart. Follow these tips to help manage your diabetes: Maintain a diet high in nutrient- rich carbohydrates. Take all your medication as recommended. Use a home monitoring system to test your own. Your doctor will tell you how. It may also be helpful to bring your family into the loop. If everyone in your home follows. Learn more about how to live better every day »Article Sources »Causes of diabetes. Retrieved. from http: //www. Diabetes. . Retrieved from http: //www. Diabetes latest. Retrieved from. How to. help your children stay healthy: Tips to lower their chances ofgetting. Retrieved from http: //www. Pages/publicationdetail. Mayo Clinic staff. Could a very low calorie diet 'cure' type 2 diabetes? A small study of 3. These findings are interesting: type 2 diabetes tends to be seen as a long- term condition that often gets worse over time or, at best, can be kept in check by medication, rather than one that could be reversed. Tests found the 1. People who saw their glucose levels return to normal tended to be younger and have had diabetes for a shorter period. Although the results are encouraging, the study did not compare a low- calorie diet with other treatments. Another practical consideration is the issue of compliance. The study was self- selecting in that people responded to an advert, which suggests they were highly motivated to lose weight. Whether the general population of people with type 2 diabetes would stick to a very low calorie diet is uncertain. We now need bigger, longer- term studies to find out how feasible this is as a treatment approach for more people with type 2 diabetes. Where did the story come from? The study was carried out by researchers from Newcastle University, the University of Glasgow, and Lagos University. It was funded by the National Institute of Health Research and Novo Nordisk, a company that makes diabetes drugs. While the papers state that only 1. Daily Mirror and Daily Mail only said this several paragraphs down in the story. The Daily Mail suggested the diet could . What kind of research was this? This was an uncontrolled, non- randomised clinical trial looking at changes in people's test results from the start to the end of the study. This type of study is useful to show whether a treatment might work in ideal conditions, but doesn't give us a true picture of how it might perform in the general population. After tests, they gave them an eight- week very low calorie diet, which mostly consisted of three ready- made drinks (diet shakes) a day and non- starchy vegetables. Total energy intake was between 6. People then gradually switched to a normal diet, albeit one that was strictly controlled, to make sure they didn't take in more calories than they expended. People had further tests and remained on the weight control diet for another six months. At the end of that time, researchers looked at glucose levels to see if anyone had levels below the threshold used to diagnose type 2 diabetes. The tests people underwent looked at the following: the average level of glucose in the blood over time – a measure called Hb. A1c insulin sensitivity – a measure of how sensitive the body is to the effects of insulin; low insulin sensitivity is often associated with poorly controlled diabetes glucose production in the liver – overproduction of glucose is also a sign of poorly controlled diabetes the ability of beta cells in the pancreas to produce insulin – underproduction of beta cells is also linked to poorly controlled diabetes measurements of fat in the liver, pancreas, and generally in the body People were also weighed and measured. The measurements were taken at the start of the study, as soon as people had fully returned to a weight control diet after the very low calorie diet, and again at the end of the study, after six months. Researchers wanted to know how the results correlated to see what was important in reducing participants' average insulin levels to normal. What were the basic results? Twelve of the 3. 0 people involved in the study had normal average insulin levels – below an Hb. A1c of 7mmol/L – after the very low calorie diet. All of them still had normal insulin levels after six months. The average weight across the whole group dropped from 9. Weight loss was similar between those whose glucose levels returned to normal and those who still had diabetes at the end of the study. People who were able to return to normal glucose levels tended to be younger (average age 5. The researchers said . The fatty content of both the liver and the pancreas decreased in both responders and people who continued to have diabetes. How did the researchers interpret the results? The researchers said their results suggest weight loss through the very low calorie diet removed excess fat from the pancreas, and that in responders this allowed beta cells to return to producing normal levels of insulin in response to glucose. The researchers said: . However, they question whether . They concluded that type 2 diabetes . Conclusion. The study points to the possibility that some people with type 2 diabetes may be able to be treated with diet alone if they are able to lose enough excess weight – and keep it off. However, the results we have are from a small group of highly motivated volunteers, so we don't know how many people would be able to follow the diet and keep the weight off afterwards. An intake of 7. 00 calories a day is around a third of the recommended intake for a woman (2,0. Even the most committed dieter may find it hard to stick to these limits. We need to see properly controlled randomised studies of large groups of people, with follow- up for more than a year, to know whether this programme is a feasible treatment for many people with type 2 diabetes. The science behind the study is interesting. The researchers say they may have discovered a . If this finding is confirmed by further research, it might have implications for other conditions, such as fatty liver disease, as well as diabetes. Very low calorie diets have been shown to be successful if people also get the right medical advice and it's followed by a strict weight control diet. The diet used in this study was designed to ensure people got all the nutrients they needed, while drastically cutting down calories to around 7. Check with your GP or the doctor in charge of your diabetes care before trying such a drastic diet. There's no point losing a lot of weight on a crash diet if you put it straight back on afterwards – and the yo- yo effect on your weight could have health implications. The NHS Choices weight loss plan offers a sustainable way to lose weight at a steady rate through a combination of diet and exercise. Edited by NHS Choices. Follow NHS Choices on Twitter. Join the Healthy Evidence forum. Type 1 Diabetes Diet Plan. Type 1 diabetics know the importance that food plays in the overall management of their disease.
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