Master Cleanse. We have the most accurate information on the recipes, directions and ingredients before you. 1 THE MASTER CLEANSE Original Text By: Stanley Burroughs A MESSAGE FROM SUPERNATURAL ALTERNATIVES LTD:The following internal master cleansing protocol (as. JJ Smith is the author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse and the #1 national bestseller and USA TODAY bestseller Lose Weight Without. The Master Cleanse Diet Review. What Is the Master Cleanse Diet? The Master Cleanse diet is a liquid diet used to detoxify the body and promote weight loss. Stanley Burroughs created it in 1. The Maple Syrup Diet is really just The Lemonade Diet, or more commonly called The Master Cleanse. The term Maple Syrup Diet is also synonymous with The Cayenne. What foods are on the Cleanse Diet? The main foods that are removed on the Cleanse Diet are gluten, dairy, processed sugar, coffee, and alcohol. The Lemonade diet aka The Master Cleanse is simple yet effective way to detox your body. Here is description of this diet by one of the experts on this specific. LEMONADE DIET GUIDELINES. Essentially the Master Cleanse consists of consumption of: Fresh lime or lemon juice with maple syrup and cayenne pepper mixed with water. He proclaimed that the liquid cleanse was a healthy and natural way to flush the body of deadly toxins, pesticides, and other impurities. It was originally intended to treat ulcers and act as a detox. The cleanse became popular again after Peter Glickman's book “Lose Weight, Have More Energy, and Be Happier in 1. Days”was published in 2. The Master Cleanse diet must be followed strictly over a three- to 1. It’s broken up into three phases: Ease In, the Lemonade Diet, and Ease Out. The Ease- In section isn’t technically required, but it’s recommended as a way to prepare your body for the rest of the diet. This first phase is divided into three days: Day 1: living foods, such as vegetables and whole grains. Day 2: soup broths and fruit and vegetable juices Day 3: orange juice The Lemonade Diet phase is the main component of the Master Cleanse. During this phase, you consume only a special “lemonade,” which is meant to be drunk six to 1. The Master Cleanse lemonade is made up of: 2 tbsp. These are meant to induce daily bowel movements. The Ease- Out phase is essentially the Ease- In stage in reverse: Day 1: orange juice. Day 2: soup broths and fruit and vegetable juices Day 3: living foods Once the Master Cleanse has been completed, it's important to wait at least 6. The diet is also sometimes referred to as the Lemon Detox Diet or the Maple Syrup Diet. The Promise. The Master Cleanse Diet claims to help the body become healthier and more energized. Throughout the cleanse, toxins will naturally be removed from the body and weight will subsequently be lost. Pros and Cons Due to the low caloric intake, people will lose weight on the Master Cleanse Diet. However, the diet only includes 6. In addition to being extremely low in calories, the cleanse is deficient in vital nutrients, such as: proteincarbohydratesessential fatsfibervitaminsminerals There’s also no scientific evidence supporting the claim that the cleanse helps to clear toxins out of the body. In fact, the body is designed to eliminate toxins on its own through the kidneys, liver, and lungs. This means people don’t necessarily need to go on cleanse diets to detoxify their bodies. Exercise isn’t mentioned as part of the Master Cleanse. However, doing physical activity would probably be very difficult on such a low- calorie diet. People often suffer the following while on the cleanse: headachesdizzinessdiarrheanausea. What Healthline Says. The Master Cleanse is a crash diet that isn't safe or sustainable. The cleanse is deficient in essential nutrients and calories, which puts the body in a state of starvation. This can reduce muscle tissue and destroy healthy bacteria that aid digestion and boost immunity. There’s also no scientific evidence that shows that the Master Cleanse actually removes any toxins from the body. People can lose weight on this diet. However, they’ll most likely gain the weight again after this type of weight loss. Repeated periods of weight loss and gain can severely stress your body, particularly your cardiovascular system. There are much healthier and more effective ways to lose weight that don’t involve long- term health risks. Read more diet reviews ».
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